Shake and Bake

Workouts

Sunday 3/12/23 @ 3:6 PM
βœ…
335kj
69rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 9:34 AM
215kj
79rpm
42%
17mph
Tuesday 4/19/22 @ 3:51 PM
βœ…
369kj
76rpm
54%
22mph
30 min 90s Ride
Christine D'Ercole
Wednesday 4/20/22 @ 8:51 PM
201kj
78rpm
40%
17mph
Tuesday 3/15/22 @ 1:54 PM
βœ…
427kj
79rpm
56%
23mph
30 min Pop Ride
Jenn Sherman
Monday 3/21/22 @ 6:45 PM
222kj
80rpm
43%
18mph
Wednesday 4/14/21 @ 5:48 PM
βœ…
397kj
77rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 3:26 PM
180kj
84rpm
38%
16mph
Monday 1/4/21 @ 7:8 PM
βœ…
188kj
74rpm
55%
22mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 7:33 PM
4kj
3rpm
39%
1mph
Monday 12/14/20 @ 6:53 PM
βœ…
243kj
75rpm
54%
22mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 11:48 AM
128kj
76rpm
41%
17mph
Thursday 6/25/20 @ 1:31 PM
βœ…
265kj
78rpm
55%
22mph
20 min 90s Ride
Cody Rigsby
Sunday 7/5/20 @ 2:18 PM
130kj
80rpm
40%
16mph
Monday 3/4/19 @ 6:25 PM
βœ…
421kj
73rpm
59%
23mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 10:31 AM
210kj
76rpm
44%
18mph
Thursday 7/5/18 @ 11:20 AM
βœ…
677kj
81rpm
57%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
Friday 8/4/17 @ 1:25 PM
βœ…
647kj
86rpm
53%
23mph
45 min Rhythm Ride
Christine D'Ercole
Friday 8/4/17 @ 1:23 PM
321kj
84rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 335 kj
Sunday 3/12/23
215 kj
Wednesday 3/15/23
30 min 90s Ride
Christine D'Ercole
βœ… 369 kj
Tuesday 4/19/22
201 kj
Wednesday 4/20/22
30 min Pop Ride
Jenn Sherman
βœ… 427 kj
Tuesday 3/15/22
222 kj
Monday 3/21/22
30 min Pop Ride
Cody Rigsby
βœ… 397 kj
Wednesday 4/14/21
180 kj
Thursday 4/15/21
15 min 90s Ride
Cody Rigsby
βœ… 188 kj
Monday 1/4/21
4 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 243 kj
Monday 12/14/20
128 kj
Saturday 12/19/20
20 min 90s Ride
Cody Rigsby
βœ… 265 kj
Thursday 6/25/20
130 kj
Sunday 7/5/20
30 min Get Lifted Ride
Ally Love
βœ… 421 kj
Monday 3/4/19
210 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
βœ… 677 kj
Thursday 7/5/18
339 kj
Sunday 7/1/18
45 min Rhythm Ride
Christine D'Ercole
βœ… 647 kj
Friday 8/4/17
321 kj
Friday 8/4/17