Shake and Bake
Workouts
Friday 3/26/21 @ 4:1 PM
✅
259kj
77rpm
55%
22mph
Thursday 4/1/21 @ 3:25 PM
124kj
81rpm
39%
16mph
Wednesday 9/30/20 @ 2:23 PM
✅
418kj
77rpm
56%
23mph
Thursday 2/18/21 @ 5:59 PM
161kj
87rpm
34%
15mph
Saturday 4/11/20 @ 3:15 PM
✅
609kj
81rpm
54%
22mph
Thursday 3/5/20 @ 11:46 PM
144kj
75rpm
41%
16mph
Sunday 1/26/20 @ 5:39 PM
✅
212kj
83rpm
54%
23mph
Thursday 2/6/20 @ 4:8 PM
107kj
84rpm
40%
17mph
Sunday 9/15/19 @ 1:58 PM
✅
811kj
75rpm
57%
22mph
Sunday 9/15/19 @ 2:3 PM
388kj
80rpm
40%
17mph
Sunday 9/30/18 @ 1:59 PM
✅
885kj
78rpm
57%
23mph
Sunday 9/30/18 @ 2:9 PM
373kj
79rpm
42%
18mph
Monday 10/23/17 @ 1:24 PM
✅
646kj
80rpm
56%
23mph
Monday 10/23/17 @ 1:24 PM
350kj
82rpm
43%
18mph
Friday 9/1/17 @ 2:24 PM
✅
602kj
85rpm
52%
22mph
Friday 9/1/17 @ 2:29 PM
287kj
79rpm
40%
17mph
Wednesday 8/9/17 @ 2:28 PM
✅
603kj
77rpm
56%
22mph
Wednesday 8/9/17 @ 2:28 PM
336kj
80rpm
43%
18mph
Friday 4/22/16 @ 12:46 PM
✅
595kj
81rpm
54%
22mph
Wednesday 4/20/16 @ 2:32 PM
338kj
72rpm
46%
18mph