Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:41 PM
✅
182kj
75rpm
54%
22mph
Tuesday 1/18/22 @ 1:2 PM
130kj
70rpm
49%
19mph
Friday 1/15/21 @ 4:24 PM
385kj
75rpm
56%
22mph
Saturday 1/16/21 @ 6:49 PM
✅
413kj
90rpm
50%
23mph
Sunday 3/8/20 @ 1:55 PM
✅
829kj
76rpm
57%
23mph
Wednesday 4/15/20 @ 12:27 PM
816kj
74rpm
57%
22mph
Monday 7/22/19 @ 6:34 PM
✅
662kj
77rpm
58%
23mph
Tuesday 3/26/19 @ 11:52 AM
546kj
69rpm
57%
21mph
Wednesday 7/10/19 @ 4:1 PM
✅
422kj
75rpm
58%
23mph
Sunday 4/28/19 @ 7:40 PM
272kj
82rpm
52%
22mph
Tuesday 3/13/18 @ 1:23 PM
639kj
76rpm
58%
23mph
Tuesday 3/13/18 @ 1:26 PM
✅
763kj
73rpm
63%
24mph
Wednesday 1/24/18 @ 2:23 PM
678kj
83rpm
56%
23mph
Wednesday 1/24/18 @ 2:27 PM
✅
717kj
75rpm
60%
24mph
Tuesday 11/7/17 @ 2:26 PM
615kj
83rpm
53%
23mph
Tuesday 11/7/17 @ 2:27 PM
✅
668kj
86rpm
53%
23mph
Saturday 1/7/17 @ 2:20 PM
617kj
84rpm
53%
23mph
Saturday 1/7/17 @ 2:19 PM
✅
644kj
78rpm
56%
23mph
Saturday 11/19/16 @ 2:25 PM
✅
618kj
85rpm
53%
23mph
Saturday 11/19/16 @ 2:22 PM
525kj
81rpm
50%
21mph