Shake and Bake

Workouts

Wednesday 7/26/23 @ 4:31 PM
βœ…
216kj
68rpm
55%
21mph
20 min Climb Ride
Christine D'Ercole
Monday 7/24/23 @ 7:3 PM
140kj
80rpm
48%
17mph
Sunday 9/26/21 @ 2:27 PM
βœ…
364kj
76rpm
54%
22mph
30 min 70s Ride
Leanne Hainsby
Sunday 10/10/21 @ 10:5 PM
218kj
76rpm
44%
17mph
Friday 11/6/20 @ 4:39 PM
βœ…
385kj
79rpm
53%
22mph
30 min Reset
Denis Morton
Sunday 12/6/20 @ 8:5 PM
187kj
76rpm
40%
16mph
Saturday 1/5/19 @ 4:38 PM
βœ…
614kj
79rpm
55%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/5/19 @ 4:47 PM
274kj
60rpm
49%
17mph
Wednesday 2/28/18 @ 1:28 PM
βœ…
685kj
79rpm
58%
23mph
45 min Climb Ride
Matt Wilpers
Friday 10/5/18 @ 9:24 AM
285kj
71rpm
43%
16mph
Wednesday 5/9/18 @ 3:2 PM
βœ…
135kj
80rpm
54%
22mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 2:4 AM
52kj
61rpm
44%
15mph
Wednesday 4/5/17 @ 2:17 PM
βœ…
395kj
78rpm
55%
22mph
30 min Groove Ride
Cody Rigsby
Tuesday 4/11/17 @ 10:10 AM
174kj
67rpm
44%
16mph
Monday 4/3/17 @ 2:23 PM
βœ…
413kj
84rpm
53%
23mph
30 min Boy Bands Ride
Jenn Sherman
Wednesday 3/29/17 @ 10:9 AM
158kj
66rpm
43%
15mph
Wednesday 2/15/17 @ 4:16 PM
βœ…
379kj
77rpm
55%
22mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Friday 2/10/17 @ 7:36 PM
237kj
67rpm
51%
18mph
Saturday 1/23/16 @ 3:26 PM
βœ…
870kj
83rpm
55%
23mph
60 min Metrics
Nicole Meline
Thursday 5/12/16 @ 3:43 PM
392kj
70rpm
44%
17mph

Workouts

20 min Climb Ride
Christine D'Ercole
βœ… 216 kj
Wednesday 7/26/23
140 kj
Monday 7/24/23
30 min 70s Ride
Leanne Hainsby
βœ… 364 kj
Sunday 9/26/21
218 kj
Sunday 10/10/21
30 min Reset
Denis Morton
βœ… 385 kj
Friday 11/6/20
187 kj
Sunday 12/6/20
45 min Sweat Steady Ride
Jess King
βœ… 614 kj
Saturday 1/5/19
274 kj
Saturday 1/5/19
45 min Climb Ride
Matt Wilpers
βœ… 685 kj
Wednesday 2/28/18
285 kj
Friday 10/5/18
10 min Low Impact Ride
Jenn Sherman
βœ… 135 kj
Wednesday 5/9/18
52 kj
Sunday 5/20/18
30 min Groove Ride
Cody Rigsby
βœ… 395 kj
Wednesday 4/5/17
174 kj
Tuesday 4/11/17
30 min Boy Bands Ride
Jenn Sherman
βœ… 413 kj
Monday 4/3/17
158 kj
Wednesday 3/29/17
30 min Rolling in the Deep Ride
Christine D'Ercole
βœ… 379 kj
Wednesday 2/15/17
237 kj
Friday 2/10/17
60 min Metrics
Nicole Meline
βœ… 870 kj
Saturday 1/23/16
392 kj
Thursday 5/12/16