Shake and Bake

Workouts

Tuesday 11/7/23 @ 3:31 PM
324kj
72rpm
53%
21mph
30 min 2000s Ride
Kendall Toole
Wednesday 11/8/23 @ 11:26 PM
325kj
87rpm
46%
20mph
Monday 12/26/22 @ 3:23 PM
346kj
74rpm
53%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 4:13 PM
354kj
86rpm
48%
21mph
Thursday 1/5/23 @ 3:54 PM
374kj
76rpm
54%
22mph
30 min Pop Ride
Jenn Sherman
Wednesday 1/4/23 @ 7:0 PM
430kj
83rpm
53%
23mph
Friday 8/5/22 @ 4:53 PM
378kj
74rpm
55%
22mph
30 min 2010s Ride
Kendall Toole
Thursday 8/4/22 @ 11:24 AM
411kj
80rpm
54%
22mph
Monday 2/14/22 @ 3:21 PM
128kj
61rpm
64%
22mph
10 min Climb Ride
Olivia Amato
Saturday 3/19/22 @ 3:23 PM
135kj
76rpm
54%
22mph
Thursday 8/27/20 @ 4:9 PM
251kj
76rpm
54%
22mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/27/20 @ 4:18 PM
215kj
78rpm
50%
20mph
Tuesday 5/21/19 @ 2:16 PM
274kj
75rpm
58%
23mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Thursday 5/16/19 @ 4:5 PM
244kj
80rpm
52%
21mph
Saturday 11/3/18 @ 2:45 PM
407kj
75rpm
57%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 11/3/18 @ 6:54 PM
431kj
82rpm
54%
23mph
Friday 10/19/18 @ 5:26 PM
469kj
87rpm
54%
24mph
30 min HIIT Ride
Robin Arzón
Saturday 10/20/18 @ 5:59 PM
405kj
83rpm
52%
22mph
Friday 10/5/18 @ 4:24 PM
434kj
74rpm
59%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 10/5/18 @ 10:24 PM
400kj
73rpm
57%
22mph

Workouts

30 min 2000s Ride
Kendall Toole
324 kj
Tuesday 11/7/23
325 kj
Wednesday 11/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
346 kj
Monday 12/26/22
354 kj
Tuesday 1/17/23
30 min Pop Ride
Jenn Sherman
374 kj
Thursday 1/5/23
430 kj
Wednesday 1/4/23
30 min 2010s Ride
Kendall Toole
378 kj
Friday 8/5/22
411 kj
Thursday 8/4/22
10 min Climb Ride
Olivia Amato
128 kj
Monday 2/14/22
135 kj
Saturday 3/19/22
20 min Low Impact Ride
Jenn Sherman
251 kj
Thursday 8/27/20
215 kj
Thursday 8/27/20
20 min EDM/Electronic Dance Ride
Matt Wilpers
274 kj
Tuesday 5/21/19
244 kj
Thursday 5/16/19
30 min Intervals & Arms Ride
Robin Arzón
407 kj
Saturday 11/3/18
431 kj
Saturday 11/3/18
30 min HIIT Ride
Robin Arzón
469 kj
Friday 10/19/18
405 kj
Saturday 10/20/18
30 min Fresh Friday Ride
Denis Morton
434 kj
Friday 10/5/18
400 kj
Friday 10/5/18