Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:25 PM
✅
308kj
70rpm
53%
20mph
Monday 1/15/24 @ 3:29 PM
86kj
59rpm
33%
11mph
Monday 7/4/22 @ 2:15 PM
✅
626kj
77rpm
57%
23mph
Monday 7/13/20 @ 4:4 PM
187kj
78rpm
32%
13mph
Thursday 2/23/23 @ 3:49 PM
✅
336kj
75rpm
52%
21mph
Tuesday 3/21/23 @ 6:57 PM
91kj
64rpm
32%
11mph
Friday 12/16/22 @ 4:0 PM
✅
287kj
73rpm
53%
21mph
Friday 12/23/22 @ 10:13 PM
107kj
54rpm
31%
9mph
Sunday 6/5/22 @ 1:27 PM
✅
581kj
74rpm
56%
22mph
Sunday 6/12/22 @ 10:41 PM
132kj
59rpm
31%
10mph
Wednesday 8/18/21 @ 3:28 PM
✅
575kj
76rpm
55%
22mph
Wednesday 9/1/21 @ 7:16 PM
93kj
47rpm
29%
8mph
Sunday 5/9/21 @ 2:58 PM
✅
584kj
75rpm
56%
22mph
Thursday 5/13/21 @ 10:48 PM
123kj
62rpm
31%
11mph
Monday 11/9/20 @ 4:28 PM
✅
267kj
78rpm
55%
22mph
Monday 11/9/20 @ 4:26 PM
90kj
73rpm
35%
14mph
Thursday 5/28/20 @ 4:24 PM
✅
407kj
81rpm
54%
22mph
Thursday 5/28/20 @ 4:28 PM
147kj
77rpm
35%
14mph
Tuesday 5/12/20 @ 4:28 PM
✅
431kj
81rpm
55%
23mph
Tuesday 5/12/20 @ 4:24 PM
148kj
75rpm
37%
14mph
Workouts
86
kj
Monday 1/15/24
187
kj
Monday 7/13/20
91
kj
Tuesday 3/21/23
123
kj
Thursday 5/13/21
147
kj
Thursday 5/28/20
148
kj
Tuesday 5/12/20