Shake and Bake

Workouts

Friday 12/8/23 @ 1:1 PM
316kj
82rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:56 PM
407kj
86rpm
53%
22mph
Thursday 11/9/23 @ 11:57 AM
311kj
81rpm
47%
20mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 1:59 PM
332kj
88rpm
45%
20mph
Saturday 9/30/23 @ 2:29 PM
312kj
85rpm
46%
20mph
30 min Thomas Rhett: Number Ones Ride
Hannah Corbin
Friday 9/29/23 @ 7:0 PM
139kj
90rpm
31%
15mph
Wednesday 5/17/23 @ 12:23 PM
309kj
81rpm
46%
20mph
30 min 2000s Pop Ride
Cody Rigsby
Friday 7/21/23 @ 10:0 AM
175kj
94rpm
34%
16mph
Thursday 7/13/23 @ 11:53 AM
360kj
91rpm
46%
21mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 7/8/23 @ 12:0 PM
144kj
97rpm
30%
15mph
Saturday 5/13/23 @ 2:34 PM
105kj
89rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/9/21 @ 10:47 AM
72kj
89rpm
39%
18mph
Friday 12/30/22 @ 12:12 PM
361kj
94rpm
45%
21mph
30 min Top 50 Music Ride: #20-11
Ally Love
Monday 1/2/23 @ 11:0 AM
kj
rpm
%
0mph
Sunday 3/20/22 @ 2:4 PM
400kj
78rpm
45%
19mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/21/21 @ 11:0 AM
461kj
82rpm
47%
20mph
Saturday 10/2/21 @ 2:17 PM
348kj
98rpm
43%
21mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/6/21 @ 10:31 AM
338kj
83rpm
49%
21mph
Monday 5/17/21 @ 11:26 PM
331kj
107rpm
40%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:25 PM
395kj
87rpm
50%
22mph

Workouts

30 min Sundays with Love
Ally Love
316 kj
Friday 12/8/23
407 kj
Sunday 1/31/21
30 min 80s Ride
Ben Alldis
311 kj
Thursday 11/9/23
332 kj
Sunday 11/5/23
30 min Thomas Rhett: Number Ones Ride
Hannah Corbin
312 kj
Saturday 9/30/23
139 kj
Friday 9/29/23
30 min 2000s Pop Ride
Cody Rigsby
309 kj
Wednesday 5/17/23
175 kj
Friday 7/21/23
30 min Country Happy Hour Ride
Hannah Corbin
360 kj
Thursday 7/13/23
144 kj
Saturday 7/8/23
10 min Low Impact Ride
Matt Wilpers
105 kj
Saturday 5/13/23
72 kj
Wednesday 6/9/21
30 min Top 50 Music Ride: #20-11
Ally Love
361 kj
Friday 12/30/22
kj
Monday 1/2/23
45 min Intervals & Arms Ride
Ally Love
400 kj
Sunday 3/20/22
461 kj
Thursday 1/21/21
30 min Hip Hop Ride
Robin Arzón
348 kj
Saturday 10/2/21
338 kj
Wednesday 10/6/21
30 min Hip Hop Ride
Alex Toussaint
331 kj
Monday 5/17/21
395 kj
Monday 5/17/21