Shake and Bake
Workouts
Sunday 12/25/22 @ 6:4 PM
✅
360kj
95rpm
45%
21mph
Wednesday 12/22/21 @ 12:16 AM
230kj
84rpm
42%
18mph
Thursday 9/1/22 @ 11:34 AM
✅
240kj
96rpm
45%
21mph
Friday 11/4/22 @ 12:34 AM
148kj
78rpm
43%
18mph
Saturday 12/25/21 @ 3:28 PM
✅
373kj
102rpm
44%
22mph
Wednesday 1/19/22 @ 12:56 AM
200kj
87rpm
38%
17mph
Wednesday 9/1/21 @ 12:55 PM
✅
121kj
102rpm
42%
21mph
Tuesday 2/2/21 @ 8:25 PM
71kj
92rpm
37%
17mph
Friday 7/2/21 @ 12:39 AM
✅
163kj
103rpm
40%
21mph
Sunday 7/25/21 @ 1:4 PM
95kj
91rpm
36%
17mph
Wednesday 7/7/21 @ 11:38 AM
✅
231kj
102rpm
41%
21mph
Wednesday 4/7/21 @ 9:31 PM
190kj
81rpm
47%
20mph
Sunday 6/27/21 @ 3:54 PM
✅
485kj
102rpm
40%
21mph
Sunday 6/27/21 @ 10:4 PM
404kj
82rpm
46%
19mph
Wednesday 3/31/21 @ 12:21 PM
✅
293kj
95rpm
41%
20mph
Wednesday 3/31/21 @ 3:34 PM
263kj
91rpm
41%
19mph
Thursday 3/25/21 @ 12:27 PM
✅
303kj
81rpm
48%
20mph
Sunday 3/28/21 @ 7:32 PM
277kj
82rpm
46%
19mph
Friday 2/12/21 @ 1:28 PM
✅
308kj
79rpm
49%
20mph
Saturday 2/13/21 @ 6:28 PM
228kj
80rpm
43%
18mph
Workouts
230
kj
Wednesday 12/22/21
200
kj
Wednesday 1/19/22
95
kj
Sunday 7/25/21