Shake and Bake

Workouts

Friday 1/19/24 @ 12:26 PM
248kj
90rpm
48%
22mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:28 PM
130kj
62rpm
48%
17mph
Friday 11/24/23 @ 5:29 PM
220kj
86rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 11/25/23 @ 1:39 PM
138kj
63rpm
48%
17mph
Thursday 6/15/23 @ 10:58 AM
331kj
88rpm
44%
21mph
30 min Pop Punk Ride
Bradley Rose
Thursday 6/15/23 @ 10:58 AM
233kj
60rpm
53%
18mph
Tuesday 6/6/23 @ 11:44 AM
191kj
74rpm
48%
19mph
20 min 90s Rock Ride
Bradley Rose
Thursday 6/1/23 @ 10:58 AM
108kj
59rpm
46%
15mph
Saturday 4/29/23 @ 1:57 PM
361kj
89rpm
47%
21mph
30 min EDM Ride
Jess King
Saturday 4/29/23 @ 1:58 PM
317kj
67rpm
55%
20mph
Wednesday 4/12/23 @ 12:30 PM
247kj
97rpm
44%
22mph
20 min EDM Ride
Benny Adami
Wednesday 3/8/23 @ 12:0 PM
100kj
55rpm
47%
15mph
Friday 1/6/23 @ 11:37 AM
214kj
89rpm
44%
20mph
20 min 80s Pop Ride
Kendall Toole
Sunday 10/16/22 @ 1:38 PM
94kj
66rpm
40%
15mph
Monday 10/11/21 @ 1:25 AM
296kj
93rpm
42%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 12:50 PM
276kj
66rpm
53%
19mph
Tuesday 8/10/21 @ 12:16 AM
232kj
103rpm
42%
21mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 8/10/21 @ 1:57 PM
200kj
72rpm
51%
20mph
Sunday 7/18/21 @ 3:19 PM
229kj
103rpm
41%
21mph
20 min Pop Ride
Robin Arzón
Tuesday 7/20/21 @ 12:46 PM
200kj
81rpm
47%
20mph

Workouts

20 min Tabata Ride
Alex Toussaint
248 kj
Friday 1/19/24
130 kj
Friday 1/19/24
20 min Pop Ride
Cody Rigsby
220 kj
Friday 11/24/23
138 kj
Saturday 11/25/23
30 min Pop Punk Ride
Bradley Rose
331 kj
Thursday 6/15/23
233 kj
Thursday 6/15/23
20 min 90s Rock Ride
Bradley Rose
191 kj
Tuesday 6/6/23
108 kj
Thursday 6/1/23
30 min EDM Ride
Jess King
361 kj
Saturday 4/29/23
317 kj
Saturday 4/29/23
20 min EDM Ride
Benny Adami
247 kj
Wednesday 4/12/23
100 kj
Wednesday 3/8/23
20 min 80s Pop Ride
Kendall Toole
214 kj
Friday 1/6/23
94 kj
Sunday 10/16/22
30 min World Mental Health Day Ride
Kendall Toole
296 kj
Monday 10/11/21
276 kj
Tuesday 10/12/21
20 min Classic Rock Ride
Kendall Toole
232 kj
Tuesday 8/10/21
200 kj
Tuesday 8/10/21
20 min Pop Ride
Robin Arzón
229 kj
Sunday 7/18/21
200 kj
Tuesday 7/20/21