Shake and Bake

Workouts

Saturday 11/19/22 @ 1:3 AM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 1:24 AM
βœ…
464kj
83rpm
46%
20mph
Thursday 1/13/22 @ 7:16 PM
258kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:49 PM
βœ…
478kj
85rpm
46%
20mph
Thursday 11/14/19 @ 2:18 PM
424kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:56 PM
βœ…
492kj
83rpm
47%
20mph
Friday 6/21/19 @ 1:12 PM
421kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:47 PM
βœ…
462kj
84rpm
44%
19mph
Wednesday 5/8/19 @ 12:50 PM
197kj
82rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:30 PM
βœ…
294kj
83rpm
39%
17mph
Tuesday 1/15/19 @ 2:3 PM
373kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 11:59 PM
βœ…
439kj
82rpm
46%
20mph
Friday 10/19/18 @ 1:2 PM
519kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 6:4 PM
βœ…
609kj
83rpm
47%
20mph
Thursday 10/18/18 @ 2:3 AM
327kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 12:33 PM
βœ…
438kj
81rpm
47%
19mph
Wednesday 10/10/18 @ 12:2 PM
229kj
64rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/10/18 @ 11:59 AM
βœ…
402kj
73rpm
48%
19mph
Sunday 9/23/18 @ 2:5 PM
852kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/20/18 @ 12:2 PM
βœ…
860kj
82rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
271 kj
Saturday 11/19/22
βœ… 464 kj
Wednesday 11/16/22
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 1/13/22
βœ… 478 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
424 kj
Thursday 11/14/19
βœ… 492 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
421 kj
Friday 6/21/19
βœ… 462 kj
Thursday 4/2/20
45 min Low Impact Ride
Matt Wilpers
197 kj
Wednesday 5/8/19
βœ… 294 kj
Wednesday 3/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 1/15/19
βœ… 439 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Friday 10/19/18
βœ… 609 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 10/18/18
βœ… 438 kj
Wednesday 10/17/18
45 min Intervals & Arms Ride
Cody Rigsby
229 kj
Wednesday 10/10/18
βœ… 402 kj
Wednesday 10/10/18
90 min Power Zone Endurance Ride
Matt Wilpers
852 kj
Sunday 9/23/18
βœ… 860 kj
Thursday 9/20/18