Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:4 PM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 12:38 AM
366kj
79rpm
44%
18mph
Friday 11/20/20 @ 1:52 AM
356kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 12:47 AM
412kj
80rpm
46%
19mph
Monday 10/22/18 @ 3:57 AM
29kj
72rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Saturday 2/2/19 @ 2:59 PM
78kj
83rpm
42%
18mph
Tuesday 8/28/18 @ 12:24 PM
400kj
85rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 12:22 AM
461kj
87rpm
44%
20mph
Tuesday 5/19/20 @ 6:7 PM
214kj
76rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
308kj
82rpm
48%
20mph
Monday 4/1/19 @ 1:12 PM
390kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 12:23 AM
448kj
83rpm
46%
20mph
Wednesday 3/27/19 @ 1:58 PM
384kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:47 PM
239kj
78rpm
36%
15mph
Saturday 3/16/19 @ 3:44 PM
506kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:46 PM
568kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
256 kj
Tuesday 1/4/22
366 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 11/20/20
412 kj
Wednesday 11/17/21
10 min Low Impact Ride
Robin Arzón
29 kj
Monday 10/22/18
78 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 8/28/18
461 kj
Thursday 6/18/20
30 min Together We Ride: Live from Home
Robin Arzón
214 kj
Tuesday 5/19/20
308 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 4/1/19
448 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 3/27/19
239 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 3/16/19
568 kj
Saturday 8/25/18