Shake and Bake

Workouts

Tuesday 8/24/21 @ 11:45 AM
βœ…
153kj
83rpm
45%
19mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/14/21 @ 1:23 PM
121kj
88rpm
40%
18mph
Sunday 11/10/19 @ 3:24 PM
427kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 1:5 PM
βœ…
536kj
86rpm
48%
21mph
Friday 6/26/20 @ 11:42 AM
659kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:21 PM
βœ…
713kj
86rpm
49%
21mph
Thursday 3/5/20 @ 12:20 PM
611kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:28 PM
βœ…
706kj
84rpm
50%
21mph
Tuesday 2/18/20 @ 12:48 PM
502kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:24 PM
βœ…
630kj
89rpm
50%
23mph
Saturday 2/1/20 @ 1:14 PM
630kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:5 PM
βœ…
790kj
85rpm
51%
22mph
Thursday 12/19/19 @ 12:44 AM
118kj
79rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/6/19 @ 11:55 AM
βœ…
138kj
80rpm
46%
19mph
Sunday 12/15/19 @ 10:56 PM
472kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 1:9 PM
βœ…
541kj
86rpm
49%
21mph
Thursday 7/4/19 @ 4:28 PM
147kj
85rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/9/19 @ 11:26 AM
βœ…
253kj
80rpm
53%
22mph
Friday 5/24/19 @ 3:17 PM
516kj
82rpm
44%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 3/24/19 @ 3:51 PM
βœ…
909kj
83rpm
56%
23mph

Workouts

15 min Tabata Ride
Hannah Frankson
βœ… 153 kj
Tuesday 8/24/21
121 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Sunday 11/10/19
βœ… 536 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Friday 6/26/20
βœ… 713 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Denis Morton
611 kj
Thursday 3/5/20
βœ… 706 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
502 kj
Tuesday 2/18/20
βœ… 630 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 2/1/20
βœ… 790 kj
Wednesday 1/29/20
15 min Low Impact Ride
Matt Wilpers
118 kj
Thursday 12/19/19
βœ… 138 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 12/15/19
βœ… 541 kj
Friday 12/13/19
20 min Low Impact Ride
Robin ArzΓ³n
147 kj
Thursday 7/4/19
βœ… 253 kj
Tuesday 7/9/19
60 min 80s Ride
Christine D'Ercole
516 kj
Friday 5/24/19
βœ… 909 kj
Sunday 3/24/19