Shake and Bake

Workouts

Friday 6/12/20 @ 11:43 AM
✅
666kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:17 PM
636kj
81rpm
48%
20mph
Tuesday 2/14/23 @ 1:20 PM
193kj
78rpm
40%
16mph
30 min 90s Ride
Denis Morton
Sunday 4/16/23 @ 7:41 PM
✅
303kj
80rpm
47%
20mph
Friday 11/13/20 @ 12:33 PM
644kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 10:5 PM
✅
663kj
82rpm
48%
21mph
Saturday 3/28/20 @ 4:29 PM
518kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
Monday 11/23/20 @ 6:16 PM
✅
497kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:32 PM
489kj
91rpm
43%
20mph
Thursday 4/23/20 @ 11:37 AM
✅
297kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 10:19 PM
285kj
90rpm
41%
19mph
Tuesday 6/9/20 @ 12:9 PM
✅
322kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:10 PM
282kj
83rpm
44%
19mph
Monday 9/21/20 @ 11:54 AM
✅
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:28 PM
433kj
89rpm
40%
18mph
Wednesday 4/22/20 @ 11:49 AM
✅
664kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:43 PM
607kj
82rpm
45%
19mph
Wednesday 7/10/19 @ 11:6 AM
425kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:47 PM
✅
499kj
86rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Friday 6/12/20
636 kj
Friday 8/11/23
30 min 90s Ride
Denis Morton
193 kj
Tuesday 2/14/23
✅ 303 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Friday 11/13/20
✅ 663 kj
Sunday 3/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 3/28/20
✅ 652 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Monday 11/23/20
489 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 297 kj
Thursday 4/23/20
285 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 6/9/20
282 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 455 kj
Monday 9/21/20
433 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 4/22/20
607 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 7/10/19
✅ 499 kj
Sunday 7/7/19