Shake and Bake
Workouts
Monday 11/21/22 @ 1:10 PM
395kj
79rpm
43%
18mph
Monday 2/15/21 @ 2:46 PM
✅
475kj
85rpm
45%
19mph
Saturday 2/5/22 @ 6:58 PM
✅
271kj
77rpm
47%
19mph
Thursday 2/3/22 @ 12:35 PM
238kj
79rpm
44%
18mph
Thursday 4/30/20 @ 11:57 AM
315kj
87rpm
46%
20mph
Thursday 6/11/20 @ 9:40 PM
✅
322kj
88rpm
46%
20mph
Saturday 7/24/21 @ 3:13 PM
527kj
84rpm
43%
19mph
Sunday 7/25/21 @ 6:3 PM
✅
532kj
80rpm
45%
19mph
Thursday 3/5/20 @ 12:20 PM
611kj
81rpm
48%
20mph
Monday 2/1/21 @ 5:42 PM
✅
656kj
80rpm
49%
20mph
Wednesday 12/30/20 @ 6:34 PM
157kj
83rpm
42%
18mph
Tuesday 12/22/20 @ 5:7 PM
✅
186kj
82rpm
46%
19mph
Tuesday 4/21/20 @ 2:40 PM
304kj
85rpm
46%
20mph
Tuesday 11/17/20 @ 8:52 PM
✅
332kj
82rpm
49%
21mph
Monday 9/7/20 @ 4:49 PM
474kj
87rpm
45%
20mph
Monday 9/7/20 @ 2:42 PM
✅
525kj
89rpm
46%
20mph
Thursday 2/27/20 @ 12:35 PM
620kj
83rpm
47%
20mph
Sunday 8/30/20 @ 1:3 PM
✅
661kj
81rpm
49%
21mph
Saturday 1/11/20 @ 1:22 PM
279kj
78rpm
47%
19mph
Sunday 1/12/20 @ 6:8 PM
✅
311kj
83rpm
47%
20mph
Workouts
315
kj
Thursday 4/30/20
527
kj
Saturday 7/24/21
611
kj
Thursday 3/5/20
304
kj
Tuesday 4/21/20
620
kj
Thursday 2/27/20
279
kj
Saturday 1/11/20