Shake and Bake
Workouts
Monday 5/8/23 @ 4:29 PM
140kj
78rpm
35%
14mph
Sunday 1/10/21 @ 1:55 PM
✅
241kj
85rpm
42%
18mph
Tuesday 2/18/20 @ 5:49 PM
467kj
78rpm
48%
20mph
Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
Wednesday 1/11/23 @ 6:9 PM
205kj
79rpm
40%
17mph
Friday 11/5/21 @ 2:10 PM
✅
229kj
88rpm
40%
18mph
Thursday 6/16/22 @ 6:40 PM
224kj
71rpm
45%
17mph
Friday 11/29/19 @ 9:18 AM
✅
295kj
91rpm
43%
20mph
Thursday 4/15/21 @ 4:0 PM
318kj
72rpm
43%
16mph
Tuesday 2/4/20 @ 9:12 AM
✅
445kj
80rpm
47%
19mph
Wednesday 6/24/20 @ 8:25 PM
✅
305kj
81rpm
47%
20mph
Wednesday 3/31/21 @ 11:18 AM
158kj
93rpm
33%
15mph
Wednesday 2/10/21 @ 7:7 PM
✅
467kj
78rpm
49%
20mph
Thursday 6/25/20 @ 8:11 AM
416kj
83rpm
45%
19mph
Friday 11/20/20 @ 7:36 PM
✅
440kj
79rpm
47%
20mph
Thursday 12/10/20 @ 10:13 AM
407kj
82rpm
45%
19mph
Saturday 4/25/20 @ 6:31 PM
610kj
78rpm
49%
20mph
Saturday 12/14/19 @ 5:39 PM
✅
625kj
85rpm
46%
20mph
Wednesday 9/25/19 @ 12:42 AM
385kj
78rpm
45%
19mph
Thursday 9/19/19 @ 8:12 AM
✅
397kj
85rpm
43%
19mph
Workouts
205
kj
Wednesday 1/11/23
158
kj
Wednesday 3/31/21
416
kj
Thursday 6/25/20
407
kj
Thursday 12/10/20
385
kj
Wednesday 9/25/19