Shake and Bake
Workouts
Tuesday 11/7/23 @ 8:38 PM
175kj
83rpm
37%
16mph
Sunday 11/5/23 @ 3:18 PM
✅
196kj
71rpm
43%
17mph
Tuesday 10/10/23 @ 4:59 PM
56kj
75rpm
33%
13mph
Thursday 1/7/21 @ 3:36 PM
✅
82kj
72rpm
40%
16mph
Wednesday 1/27/21 @ 12:33 AM
✅
211kj
87rpm
38%
17mph
Thursday 1/7/21 @ 3:5 PM
184kj
80rpm
39%
16mph
Saturday 4/3/21 @ 11:30 AM
✅
505kj
90rpm
40%
19mph
Monday 8/2/21 @ 3:34 PM
335kj
72rpm
40%
16mph
Sunday 11/1/20 @ 6:31 PM
✅
233kj
87rpm
40%
18mph
Sunday 11/1/20 @ 9:50 PM
205kj
82rpm
40%
17mph
Monday 6/29/20 @ 5:47 PM
✅
352kj
83rpm
41%
18mph
Tuesday 6/23/20 @ 1:45 PM
281kj
76rpm
41%
16mph
Friday 6/26/20 @ 8:50 PM
✅
368kj
86rpm
40%
18mph
Monday 6/22/20 @ 1:43 PM
297kj
78rpm
40%
17mph
Wednesday 7/31/19 @ 9:13 PM
192kj
83rpm
38%
16mph
Saturday 11/30/19 @ 5:52 PM
✅
216kj
79rpm
42%
17mph
Sunday 3/17/19 @ 8:38 PM
383kj
80rpm
40%
17mph
Friday 3/15/19 @ 5:37 PM
✅
392kj
78rpm
41%
17mph
Monday 2/18/19 @ 1:24 PM
368kj
85rpm
37%
16mph
Sunday 2/10/19 @ 9:2 PM
✅
422kj
74rpm
44%
17mph
Workouts
175
kj
Tuesday 11/7/23
184
kj
Thursday 1/7/21
335
kj
Monday 8/2/21
205
kj
Sunday 11/1/20
281
kj
Tuesday 6/23/20
192
kj
Wednesday 7/31/19
383
kj
Sunday 3/17/19