Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:42 PM
148kj
76rpm
44%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 7/20/21 @ 3:26 PM
✅
216kj
74rpm
52%
21mph
Monday 6/22/20 @ 9:30 AM
200kj
81rpm
40%
17mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:55 PM
✅
484kj
78rpm
58%
24mph
Saturday 1/19/19 @ 7:9 PM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/15/19 @ 3:3 PM
✅
126kj
78rpm
53%
22mph
Monday 1/21/19 @ 9:43 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/12/19 @ 1:56 PM
✅
70kj
79rpm
45%
19mph
Tuesday 8/28/18 @ 9:10 PM
401kj
79rpm
46%
19mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 8/28/18 @ 1:27 PM
✅
677kj
80rpm
56%
23mph
Thursday 5/17/18 @ 10:27 PM
385kj
75rpm
47%
18mph
45 min 70s Pop Ride
Jenn Sherman
Thursday 5/17/18 @ 10:21 PM
✅
732kj
84rpm
56%
24mph
Sunday 2/18/18 @ 5:21 PM
327kj
78rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/18/18 @ 2:21 PM
✅
619kj
84rpm
52%
23mph
Thursday 12/21/17 @ 1:34 PM
456kj
76rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/17/17 @ 3:23 PM
✅
768kj
80rpm
53%
22mph
Sunday 10/22/17 @ 8:11 PM
354kj
83rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:24 PM
✅
521kj
85rpm
48%
21mph
Wednesday 9/20/17 @ 7:53 PM
275kj
85rpm
43%
19mph
30 min HIIT Ride
Jenn Sherman
Tuesday 9/19/17 @ 10:20 PM
✅
450kj
92rpm
51%
23mph

Workouts

20 min 90s Ride
Jenn Sherman
148 kj
Wednesday 7/21/21
✅ 216 kj
Tuesday 7/20/21
30 min 80s Rock Ride: Live From Home
Jenn Sherman
200 kj
Monday 6/22/20
✅ 484 kj
Sunday 6/21/20
10 min Low Impact Ride
Jenn Sherman
64 kj
Saturday 1/19/19
✅ 126 kj
Tuesday 1/15/19
10 min Low Impact Ride
Emma Lovewell
52 kj
Monday 1/21/19
✅ 70 kj
Tuesday 2/12/19
45 min 90s Rock Ride
Jenn Sherman
401 kj
Tuesday 8/28/18
✅ 677 kj
Tuesday 8/28/18
45 min 70s Pop Ride
Jenn Sherman
385 kj
Thursday 5/17/18
✅ 732 kj
Thursday 5/17/18
45 min Low Impact Ride
Jenn Sherman
327 kj
Sunday 2/18/18
✅ 619 kj
Sunday 2/18/18
60 min Football Pregame Ride
Jenn Sherman
456 kj
Thursday 12/21/17
✅ 768 kj
Sunday 12/17/17
45 min Low Impact Ride
Jenn Sherman
354 kj
Sunday 10/22/17
✅ 521 kj
Sunday 10/22/17
30 min HIIT Ride
Jenn Sherman
275 kj
Wednesday 9/20/17
✅ 450 kj
Tuesday 9/19/17