Shake and Bake

Workouts

Tuesday 2/25/20 @ 10:58 AM
173kj
76rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 11/20/19 @ 3:27 PM
✅
264kj
90rpm
42%
19mph
Monday 10/28/19 @ 9:52 PM
200kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/23/19 @ 2:22 PM
✅
260kj
92rpm
41%
19mph
Thursday 2/7/19 @ 9:35 PM
223kj
81rpm
42%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 2/6/19 @ 3:26 PM
✅
261kj
84rpm
43%
19mph
Monday 9/24/18 @ 10:35 PM
88kj
61rpm
55%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/12/18 @ 3:4 PM
✅
98kj
70rpm
53%
20mph
Tuesday 2/13/18 @ 9:46 PM
336kj
75rpm
44%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/6/18 @ 2:26 PM
✅
453kj
87rpm
45%
20mph
Monday 1/29/18 @ 10:4 PM
✅
306kj
71rpm
44%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 7/11/17 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 12/13/17 @ 2:21 PM
323kj
79rpm
43%
17mph
45 min 70s Ride
Jenn Sherman
Wednesday 12/13/17 @ 2:26 PM
✅
414kj
85rpm
44%
19mph
Wednesday 11/1/17 @ 8:55 PM
291kj
77rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:32 PM
✅
388kj
85rpm
43%
19mph
Tuesday 10/17/17 @ 8:59 PM
363kj
84rpm
43%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/17/17 @ 11:54 AM
✅
434kj
86rpm
45%
20mph
Friday 9/15/17 @ 7:2 PM
✅
415kj
82rpm
46%
19mph
45 min 90s Ride
Alex Toussaint
Thursday 9/14/17 @ 11:54 AM
371kj
84rpm
43%
18mph

Workouts

30 min Pop Ride
Jenn Sherman
173 kj
Tuesday 2/25/20
✅ 264 kj
Wednesday 11/20/19
30 min Intervals & Arms Ride
Jenn Sherman
200 kj
Monday 10/28/19
✅ 260 kj
Wednesday 10/23/19
30 min Intervals & Arms Ride
Jenn Sherman
223 kj
Thursday 2/7/19
✅ 261 kj
Wednesday 2/6/19
10 min Climb Ride
Jenn Sherman
88 kj
Monday 9/24/18
✅ 98 kj
Wednesday 9/12/18
45 min Rock Ride
Jenn Sherman
336 kj
Tuesday 2/13/18
✅ 453 kj
Tuesday 2/6/18
45 min Rock Ride
Jenn Sherman
✅ 306 kj
Monday 1/29/18
kj
Tuesday 7/11/17
45 min 70s Ride
Jenn Sherman
323 kj
Wednesday 12/13/17
✅ 414 kj
Wednesday 12/13/17
45 min Low Impact Ride
Jenn Sherman
291 kj
Wednesday 11/1/17
✅ 388 kj
Sunday 10/29/17
45 min Metrics Ride
Jenn Sherman
363 kj
Tuesday 10/17/17
✅ 434 kj
Tuesday 10/17/17
45 min 90s Ride
Alex Toussaint
✅ 415 kj
Friday 9/15/17
371 kj
Thursday 9/14/17