Shake and Bake
Workouts
Thursday 2/23/23 @ 3:25 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 12:43 AM
✅
190kj
65rpm
36%
13mph
Saturday 8/7/21 @ 2:43 PM
✅
762kj
84rpm
51%
22mph
Tuesday 8/3/21 @ 12:31 AM
314kj
76rpm
37%
15mph
Tuesday 3/17/20 @ 2:51 PM
✅
582kj
84rpm
51%
22mph
Friday 2/12/21 @ 7:32 PM
243kj
76rpm
38%
15mph
Wednesday 11/18/20 @ 3:9 PM
✅
577kj
79rpm
53%
22mph
Monday 11/23/20 @ 7:11 AM
170kj
64rpm
36%
13mph
Monday 11/9/20 @ 2:45 PM
✅
602kj
87rpm
50%
22mph
Sunday 11/15/20 @ 4:35 AM
142kj
62rpm
35%
12mph
Monday 4/20/20 @ 3:2 PM
✅
406kj
83rpm
53%
22mph
Wednesday 10/30/19 @ 5:15 AM
127kj
65rpm
39%
14mph
Saturday 6/29/19 @ 2:26 PM
✅
378kj
80rpm
53%
22mph
Sunday 4/5/20 @ 6:20 PM
127kj
70rpm
37%
14mph
Thursday 4/2/20 @ 3:4 PM
✅
585kj
85rpm
51%
22mph
Tuesday 2/18/20 @ 3:10 AM
207kj
73rpm
36%
14mph
Friday 2/8/19 @ 2:43 PM
✅
395kj
79rpm
54%
22mph
Wednesday 2/6/19 @ 4:7 AM
149kj
67rpm
41%
15mph
Wednesday 1/2/19 @ 2:23 PM
✅
264kj
77rpm
55%
22mph
Wednesday 1/2/19 @ 2:27 PM
89kj
67rpm
38%
14mph
Workouts
314
kj
Tuesday 8/3/21
243
kj
Friday 2/12/21
170
kj
Monday 11/23/20
142
kj
Sunday 11/15/20
127
kj
Wednesday 10/30/19
207
kj
Tuesday 2/18/20