Shake and Bake
Workouts
Monday 7/18/22 @ 2:46 PM
✅
558kj
84rpm
50%
22mph
Tuesday 7/19/22 @ 10:1 PM
430kj
87rpm
44%
19mph
Monday 12/14/20 @ 3:13 PM
✅
584kj
80rpm
53%
22mph
Tuesday 12/15/20 @ 7:4 PM
446kj
81rpm
47%
20mph
Wednesday 11/11/20 @ 3:4 PM
✅
591kj
83rpm
52%
22mph
Tuesday 11/10/20 @ 4:39 PM
434kj
84rpm
45%
19mph
Sunday 10/4/20 @ 3:50 PM
✅
838kj
87rpm
51%
22mph
Tuesday 10/6/20 @ 3:12 PM
646kj
90rpm
44%
20mph
Saturday 7/25/20 @ 8:1 PM
✅
323kj
79rpm
50%
21mph
Wednesday 11/27/19 @ 2:43 PM
170kj
80rpm
38%
16mph
Sunday 1/26/20 @ 2:43 PM
✅
377kj
84rpm
51%
22mph
Sunday 6/14/20 @ 3:34 PM
299kj
88rpm
45%
20mph
Thursday 9/20/18 @ 2:44 PM
✅
540kj
83rpm
50%
21mph
Monday 6/8/20 @ 9:45 PM
502kj
85rpm
47%
20mph
Sunday 11/3/19 @ 2:25 PM
✅
373kj
86rpm
50%
22mph
Wednesday 10/16/19 @ 9:11 PM
352kj
85rpm
49%
21mph
Sunday 12/24/17 @ 3:21 PM
✅
610kj
77rpm
56%
22mph
Saturday 1/13/18 @ 6:33 PM
376kj
75rpm
47%
18mph
Tuesday 7/18/17 @ 11:20 PM
✅
656kj
73rpm
60%
23mph
Thursday 7/20/17 @ 9:10 PM
441kj
70rpm
52%
20mph
Workouts
430
kj
Tuesday 7/19/22
446
kj
Tuesday 12/15/20
434
kj
Tuesday 11/10/20
299
kj
Sunday 6/14/20