Shake and Bake
Workouts
Wednesday 9/8/21 @ 3:1 PM
99kj
87rpm
45%
20mph
Monday 7/26/21 @ 10:55 AM
✅
140kj
97rpm
48%
23mph
Tuesday 10/20/20 @ 3:15 PM
217kj
85rpm
48%
21mph
Sunday 10/4/20 @ 2:50 PM
✅
280kj
102rpm
46%
23mph
Sunday 8/2/20 @ 3:54 PM
98kj
87rpm
44%
20mph
Thursday 7/23/20 @ 4:24 PM
✅
145kj
101rpm
47%
23mph
Wednesday 7/8/20 @ 4:7 PM
220kj
84rpm
48%
21mph
Friday 7/17/20 @ 8:30 PM
✅
305kj
100rpm
48%
23mph
Monday 5/11/20 @ 3:57 PM
98kj
83rpm
46%
20mph
Tuesday 4/21/20 @ 5:24 PM
✅
110kj
97rpm
43%
21mph
Monday 4/8/19 @ 2:19 PM
✅
304kj
82rpm
56%
23mph
Monday 4/8/19 @ 2:26 PM
272kj
97rpm
47%
22mph
Friday 3/1/19 @ 2:58 PM
335kj
80rpm
50%
21mph
Friday 2/15/19 @ 2:29 PM
✅
408kj
97rpm
47%
22mph
Sunday 11/4/18 @ 3:6 PM
✅
201kj
80rpm
54%
22mph
Thursday 10/25/18 @ 11:36 AM
184kj
94rpm
46%
22mph
Thursday 9/27/18 @ 3:16 PM
99kj
84rpm
46%
20mph
Thursday 10/4/18 @ 11:35 AM
✅
136kj
96rpm
47%
22mph
Tuesday 5/8/18 @ 1:20 PM
618kj
84rpm
53%
23mph
Tuesday 5/8/18 @ 1:28 PM
✅
645kj
94rpm
49%
23mph