Shake and Bake
Workouts
Monday 4/24/23 @ 5:17 PM
372kj
84rpm
42%
18mph
Sunday 4/30/23 @ 4:29 PM
✅
395kj
89rpm
40%
19mph
Saturday 4/22/23 @ 12:20 PM
✅
239kj
82rpm
43%
18mph
Wednesday 4/26/23 @ 11:2 PM
237kj
84rpm
41%
18mph
Friday 4/14/23 @ 1:33 PM
✅
242kj
83rpm
42%
18mph
Monday 4/17/23 @ 10:32 PM
241kj
87rpm
40%
18mph
Friday 12/2/22 @ 3:56 PM
✅
280kj
85rpm
44%
19mph
Sunday 12/4/22 @ 9:33 PM
253kj
84rpm
43%
18mph
Thursday 11/4/21 @ 11:55 PM
✅
307kj
87rpm
46%
20mph
Thursday 11/4/21 @ 11:51 PM
293kj
82rpm
47%
20mph
Sunday 8/22/21 @ 5:5 PM
✅
269kj
84rpm
46%
19mph
Saturday 7/10/21 @ 4:5 PM
264kj
80rpm
47%
19mph
Thursday 5/6/21 @ 1:32 PM
90kj
91rpm
30%
14mph
Friday 2/19/21 @ 1:11 AM
✅
120kj
91rpm
35%
16mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 10:37 PM
✅
287kj
79rpm
47%
19mph
Saturday 5/16/20 @ 4:56 PM
✅
303kj
90rpm
44%
20mph
Saturday 5/16/20 @ 4:54 PM
293kj
86rpm
45%
20mph
Monday 3/9/20 @ 11:54 AM
251kj
78rpm
44%
18mph
Friday 4/24/20 @ 10:40 PM
✅
331kj
68rpm
45%
16mph
Workouts
372
kj
Monday 4/24/23
237
kj
Wednesday 4/26/23
241
kj
Monday 4/17/23
293
kj
Thursday 11/4/21
kj
Wednesday 12/16/20
293
kj
Saturday 5/16/20