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Shake and Bake
alli_n_wndrland
SoCal/Utah
122 π₯
Beat __kiki__
VS
__kiki__
Frederick, MD
49
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Wednesday 1/26/22 @ 4:55 PM
β
258
kj
80
rpm
45
%
19
mph
30 min Encanto Ride
Robin ArzΓ³n
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Saturday 1/29/22 @ 2:38 PM
178
kj
77
rpm
40
%
16
mph
Monday 5/24/21 @ 1:33 PM
kj
rpm
%
0
mph
30 min 80s Ride
Christine D'Ercole
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Sunday 5/23/21 @ 5:27 PM
β
173
kj
86
rpm
36
%
16
mph
Monday 4/5/21 @ 12:26 PM
β
157
kj
85
rpm
37
%
18
mph
20 min Low Impact Ride
Ally Love
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Tuesday 4/6/21 @ 6:56 PM
139
kj
89
rpm
38
%
17
mph
Wednesday 6/3/20 @ 9:56 PM
β
333
kj
86
rpm
48
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:56 PM
235
kj
76
rpm
44
%
18
mph
Thursday 4/30/20 @ 1:56 PM
β
285
kj
85
rpm
45
%
19
mph
30 min House Ride: Live from Home
Ben Alldis
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Thursday 4/30/20 @ 2:0 PM
252
kj
82
rpm
43
%
18
mph
Tuesday 10/8/19 @ 12:45 PM
β
180
kj
89
rpm
42
%
19
mph
20 min Latin Celebration Ride
Ally Love
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Wednesday 10/2/19 @ 1:28 PM
160
kj
84
rpm
42
%
18
mph
Tuesday 4/9/19 @ 1:26 PM
177
kj
83
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Jenn Sherman
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Tuesday 4/9/19 @ 1:31 PM
β
212
kj
74
rpm
44
%
17
mph
Sunday 10/7/18 @ 1:13 PM
β
363
kj
85
rpm
42
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 7/15/18 @ 1:26 PM
284
kj
76
rpm
41
%
16
mph
Friday 4/6/18 @ 11:38 AM
β
223
kj
87
rpm
39
%
17
mph
30 min Y2K Country Ride
Hannah Corbin
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Thursday 4/5/18 @ 2:25 PM
197
kj
82
rpm
39
%
17
mph
Monday 3/12/18 @ 3:3 PM
β
77
kj
96
rpm
38
%
18
mph
10 min Low Impact Ride
Jennifer Jacobs
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Monday 3/12/18 @ 3:4 PM
65
kj
87
rpm
37
%
17
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
122 π₯
Beat __kiki__
VS
__kiki__
Frederick, MD
49
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Encanto Ride
Robin ArzΓ³n
View Class
Share
β
258
kj
Wednesday 1/26/22
178
kj
Saturday 1/29/22
30 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Monday 5/24/21
β
173
kj
Sunday 5/23/21
20 min Low Impact Ride
Ally Love
View Class
Share
β
157
kj
Monday 4/5/21
139
kj
Tuesday 4/6/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
333
kj
Wednesday 6/3/20
235
kj
Wednesday 6/3/20
30 min House Ride: Live from Home
Ben Alldis
View Class
Share
β
285
kj
Thursday 4/30/20
252
kj
Thursday 4/30/20
20 min Latin Celebration Ride
Ally Love
View Class
Share
β
180
kj
Tuesday 10/8/19
160
kj
Wednesday 10/2/19
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
177
kj
Tuesday 4/9/19
β
212
kj
Tuesday 4/9/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
363
kj
Sunday 10/7/18
284
kj
Sunday 7/15/18
30 min Y2K Country Ride
Hannah Corbin
View Class
Share
β
223
kj
Friday 4/6/18
197
kj
Thursday 4/5/18
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
77
kj
Monday 3/12/18
65
kj
Monday 3/12/18
Previous Workouts
Next Workouts