Shake and Bake

Workouts

Wednesday 1/26/22 @ 4:55 PM
βœ…
258kj
80rpm
45%
19mph
30 min Encanto Ride
Robin ArzΓ³n
Saturday 1/29/22 @ 2:38 PM
178kj
77rpm
40%
16mph
Monday 5/24/21 @ 1:33 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
βœ…
173kj
86rpm
36%
16mph
Monday 4/5/21 @ 12:26 PM
βœ…
157kj
85rpm
37%
18mph
20 min Low Impact Ride
Ally Love
Tuesday 4/6/21 @ 6:56 PM
139kj
89rpm
38%
17mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
333kj
86rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
235kj
76rpm
44%
18mph
Thursday 4/30/20 @ 1:56 PM
βœ…
285kj
85rpm
45%
19mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:0 PM
252kj
82rpm
43%
18mph
Tuesday 10/8/19 @ 12:45 PM
βœ…
180kj
89rpm
42%
19mph
20 min Latin Celebration Ride
Ally Love
Wednesday 10/2/19 @ 1:28 PM
160kj
84rpm
42%
18mph
Tuesday 4/9/19 @ 1:26 PM
177kj
83rpm
44%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/9/19 @ 1:31 PM
βœ…
212kj
74rpm
44%
17mph
Sunday 10/7/18 @ 1:13 PM
βœ…
363kj
85rpm
42%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/15/18 @ 1:26 PM
284kj
76rpm
41%
16mph
Friday 4/6/18 @ 11:38 AM
βœ…
223kj
87rpm
39%
17mph
30 min Y2K Country Ride
Hannah Corbin
Thursday 4/5/18 @ 2:25 PM
197kj
82rpm
39%
17mph
Monday 3/12/18 @ 3:3 PM
βœ…
77kj
96rpm
38%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 3/12/18 @ 3:4 PM
65kj
87rpm
37%
17mph

Workouts

30 min Encanto Ride
Robin ArzΓ³n
βœ… 258 kj
Wednesday 1/26/22
178 kj
Saturday 1/29/22
30 min 80s Ride
Christine D'Ercole
kj
Monday 5/24/21
βœ… 173 kj
Sunday 5/23/21
20 min Low Impact Ride
Ally Love
βœ… 157 kj
Monday 4/5/21
139 kj
Tuesday 4/6/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 333 kj
Wednesday 6/3/20
235 kj
Wednesday 6/3/20
30 min House Ride: Live from Home
Ben Alldis
βœ… 285 kj
Thursday 4/30/20
252 kj
Thursday 4/30/20
20 min Latin Celebration Ride
Ally Love
βœ… 180 kj
Tuesday 10/8/19
160 kj
Wednesday 10/2/19
30 min Intervals & Arms Ride
Jenn Sherman
177 kj
Tuesday 4/9/19
βœ… 212 kj
Tuesday 4/9/19
45 min Yacht Rock Ride
Jenn Sherman
βœ… 363 kj
Sunday 10/7/18
284 kj
Sunday 7/15/18
30 min Y2K Country Ride
Hannah Corbin
βœ… 223 kj
Friday 4/6/18
197 kj
Thursday 4/5/18
10 min Low Impact Ride
Jennifer Jacobs
βœ… 77 kj
Monday 3/12/18
65 kj
Monday 3/12/18