Shake and Bake

Workouts

Tuesday 1/11/22 @ 9:36 AM
✅
208kj
82rpm
34%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/12/23 @ 2:39 PM
184kj
78rpm
34%
14mph
Tuesday 4/18/23 @ 9:38 AM
110kj
83rpm
30%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 10:4 PM
✅
123kj
76rpm
33%
13mph
Tuesday 4/13/21 @ 9:51 AM
✅
129kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Thursday 7/15/21 @ 9:26 PM
✅
139kj
69rpm
40%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Tuesday 5/18/21 @ 11:6 AM
✅
133kj
68rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
Monday 12/7/20 @ 10:24 AM
✅
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:24 PM
85kj
76rpm
28%
11mph
Tuesday 10/27/20 @ 12:14 PM
✅
167kj
81rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/28/20 @ 9:28 AM
88kj
77rpm
28%
12mph
Sunday 9/6/20 @ 10:37 AM
✅
299kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
Sunday 8/30/20 @ 11:39 AM
✅
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
Friday 5/1/20 @ 1:0 PM
96kj
74rpm
38%
14mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
✅
96kj
71rpm
40%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 208 kj
Tuesday 1/11/22
184 kj
Sunday 11/12/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
110 kj
Tuesday 4/18/23
✅ 123 kj
Tuesday 4/18/23
20 min FTP Test Ride
Denis Morton
✅ 129 kj
Tuesday 4/13/21
90 kj
Wednesday 10/20/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 139 kj
Thursday 7/15/21
93 kj
Friday 3/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 133 kj
Tuesday 5/18/21
92 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 148 kj
Monday 12/7/20
85 kj
Wednesday 12/30/20
30 min Power Zone Ride
Olivia Amato
✅ 167 kj
Tuesday 10/27/20
88 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 9/6/20
162 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 8/30/20
159 kj
Saturday 9/5/20
20 min Caribbean Music Ride
Ally Love
96 kj
Friday 5/1/20
✅ 96 kj
Tuesday 4/7/20