Shake and Bake

Workouts

Sunday 10/4/20 @ 3:49 PM
βœ…
130kj
88rpm
42%
19mph
15 min 70s Ride
Christine D'Ercole
Thursday 8/24/23 @ 1:27 PM
65kj
81rpm
32%
14mph
Sunday 2/13/22 @ 4:59 PM
βœ…
118kj
81rpm
49%
21mph
10 min Climb Ride
Kendall Toole
Friday 5/5/23 @ 11:53 AM
57kj
67rpm
43%
16mph
Saturday 1/21/23 @ 8:30 PM
βœ…
315kj
96rpm
42%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/21/23 @ 8:30 PM
144kj
66rpm
39%
14mph
Friday 7/1/22 @ 11:25 PM
βœ…
416kj
86rpm
44%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 1:28 PM
249kj
74rpm
39%
15mph
Friday 5/21/21 @ 12:25 AM
βœ…
221kj
85rpm
47%
20mph
20 min Pop Ride
Bradley Rose
Thursday 4/8/21 @ 1:22 PM
93kj
79rpm
35%
14mph
Sunday 1/24/21 @ 5:36 PM
βœ…
203kj
79rpm
53%
22mph
15 min Boss Ride
Ally Love
Sunday 1/31/21 @ 5:35 PM
85kj
69rpm
42%
16mph
Friday 1/1/21 @ 5:11 PM
βœ…
89kj
81rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:40 PM
45kj
73rpm
36%
14mph
Wednesday 4/29/20 @ 3:4 PM
βœ…
206kj
80rpm
47%
20mph
20 min Rock Ride
Leanne Hainsby
Thursday 9/24/20 @ 3:2 PM
99kj
70rpm
38%
14mph
Wednesday 4/22/20 @ 3:59 PM
βœ…
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 7:27 PM
203kj
79rpm
34%
14mph
Thursday 5/21/20 @ 1:6 PM
βœ…
129kj
83rpm
44%
19mph
15 min Low Impact Ride
Jenn Sherman
Thursday 5/28/20 @ 12:6 PM
44kj
72rpm
30%
12mph

Workouts

15 min 70s Ride
Christine D'Ercole
βœ… 130 kj
Sunday 10/4/20
65 kj
Thursday 8/24/23
10 min Climb Ride
Kendall Toole
βœ… 118 kj
Sunday 2/13/22
57 kj
Friday 5/5/23
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 315 kj
Saturday 1/21/23
144 kj
Saturday 1/21/23
45 min Power Zone Pop Ride
Ben Alldis
βœ… 416 kj
Friday 7/1/22
249 kj
Tuesday 6/28/22
20 min Pop Ride
Bradley Rose
βœ… 221 kj
Friday 5/21/21
93 kj
Thursday 4/8/21
15 min Boss Ride
Ally Love
βœ… 203 kj
Sunday 1/24/21
85 kj
Sunday 1/31/21
10 min Low Impact Ride
Jenn Sherman
βœ… 89 kj
Friday 1/1/21
45 kj
Monday 12/28/20
20 min Rock Ride
Leanne Hainsby
βœ… 206 kj
Wednesday 4/29/20
99 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 436 kj
Wednesday 4/22/20
203 kj
Wednesday 9/2/20
15 min Low Impact Ride
Jenn Sherman
βœ… 129 kj
Thursday 5/21/20
44 kj
Thursday 5/28/20