Shake and Bake

Workouts

Friday 1/20/23 @ 10:29 PM
243kj
80rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Friday 1/27/23 @ 10:33 PM
βœ…
245kj
73rpm
47%
18mph
Wednesday 9/15/21 @ 4:6 PM
βœ…
132kj
84rpm
43%
18mph
15 min 80s Ride
Denis Morton
Saturday 1/21/23 @ 1:41 PM
115kj
79rpm
42%
18mph
Sunday 4/19/20 @ 2:57 PM
βœ…
339kj
76rpm
43%
17mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 8/22/21 @ 7:1 PM
262kj
76rpm
41%
16mph
Friday 5/28/21 @ 1:25 PM
βœ…
259kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
171kj
74rpm
40%
16mph
Friday 5/7/21 @ 3:34 PM
βœ…
262kj
61rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 11:16 PM
159kj
59rpm
37%
12mph
Friday 9/25/20 @ 9:22 PM
βœ…
112kj
42rpm
41%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Tuesday 9/22/20 @ 10:28 PM
74kj
40rpm
39%
8mph
Saturday 7/25/20 @ 4:38 PM
βœ…
201kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:51 PM
152kj
73rpm
39%
15mph
Saturday 6/27/20 @ 4:2 PM
βœ…
290kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:20 PM
238kj
74rpm
39%
15mph
Monday 6/1/20 @ 10:14 PM
βœ…
252kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:45 PM
150kj
79rpm
37%
15mph
Friday 8/2/19 @ 11:7 AM
βœ…
151kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 4/8/19 @ 8:42 PM
0kj
38rpm
28%
6mph

Workouts

30 min 80s Ride
Cody Rigsby
243 kj
Friday 1/20/23
βœ… 245 kj
Friday 1/27/23
15 min 80s Ride
Denis Morton
βœ… 132 kj
Wednesday 9/15/21
115 kj
Saturday 1/21/23
45 min 90s Pop Ride
Cody Rigsby
βœ… 339 kj
Sunday 4/19/20
262 kj
Sunday 8/22/21
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Friday 5/28/21
171 kj
Tuesday 5/25/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 262 kj
Friday 5/7/21
159 kj
Thursday 5/6/21
30 min Bike Bootcamp: Core
Cody Rigsby
βœ… 112 kj
Friday 9/25/20
74 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Saturday 7/25/20
152 kj
Thursday 7/23/20
45 min Pop Ride
Cody Rigsby
βœ… 290 kj
Saturday 6/27/20
238 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
βœ… 252 kj
Monday 6/1/20
150 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 151 kj
Friday 8/2/19
0 kj
Monday 4/8/19