Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:4 PM
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:0 PM
βœ…
604kj
81rpm
47%
20mph
Tuesday 5/4/21 @ 11:30 PM
371kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/9/21 @ 5:0 PM
βœ…
533kj
75rpm
52%
21mph
Thursday 1/12/23 @ 11:33 AM
30kj
71rpm
31%
12mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 6/14/22 @ 1:50 AM
βœ…
69kj
81rpm
41%
17mph
Wednesday 1/27/21 @ 2:25 AM
βœ…
103kj
71rpm
44%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/1/20 @ 6:11 PM
101kj
84rpm
39%
17mph
Friday 8/27/21 @ 11:8 AM
73kj
81rpm
31%
13mph
20 min Recovery Ride
Emma Lovewell
Thursday 9/23/21 @ 5:35 PM
βœ…
122kj
86rpm
37%
16mph
Sunday 10/18/20 @ 12:24 PM
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/28/20 @ 1:17 PM
βœ…
68kj
86rpm
39%
17mph
Wednesday 3/31/21 @ 11:29 PM
βœ…
331kj
79rpm
51%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
308kj
83rpm
47%
20mph
Tuesday 2/9/21 @ 1:39 AM
104kj
65rpm
42%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/2/19 @ 7:18 PM
βœ…
145kj
86rpm
39%
17mph
Saturday 11/21/20 @ 1:5 PM
73kj
63rpm
51%
17mph
10 min Climb Ride
Hannah Frankson
Saturday 1/9/21 @ 4:45 PM
βœ…
115kj
68rpm
56%
21mph
Saturday 1/9/21 @ 3:50 PM
283kj
63rpm
47%
16mph
45 min Queen Pop Ride
Robin ArzΓ³n
Friday 10/25/19 @ 3:52 PM
βœ…
414kj
82rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 2/7/23
βœ… 604 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 5/4/21
βœ… 533 kj
Tuesday 11/9/21
10 min Low Impact Ride
Emma Lovewell
30 kj
Thursday 1/12/23
βœ… 69 kj
Tuesday 6/14/22
15 min Low Impact Ride
Emma Lovewell
βœ… 103 kj
Wednesday 1/27/21
101 kj
Tuesday 12/1/20
20 min Recovery Ride
Emma Lovewell
73 kj
Friday 8/27/21
βœ… 122 kj
Thursday 9/23/21
10 min Low Impact Ride
Emma Lovewell
50 kj
Sunday 10/18/20
βœ… 68 kj
Tuesday 1/28/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 331 kj
Wednesday 3/31/21
308 kj
Wednesday 3/31/21
20 min Low Impact Ride
Emma Lovewell
104 kj
Tuesday 2/9/21
βœ… 145 kj
Thursday 5/2/19
10 min Climb Ride
Hannah Frankson
73 kj
Saturday 11/21/20
βœ… 115 kj
Saturday 1/9/21
45 min Queen Pop Ride
Robin ArzΓ³n
283 kj
Saturday 1/9/21
βœ… 414 kj
Friday 10/25/19