Shake and Bake

Workouts

Sunday 6/27/21 @ 4:50 PM
✅
159kj
80rpm
43%
18mph
20 min Classic Rock Ride
Jess King
Wednesday 6/30/21 @ 9:45 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 12:25 PM
✅
147kj
99rpm
48%
23mph
10 min Low Impact Ride
Denis Morton
Thursday 3/11/21 @ 11:33 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 2:47 PM
✅
471kj
96rpm
50%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 7:56 PM
235kj
87rpm
40%
18mph
Monday 3/15/21 @ 10:49 PM
✅
350kj
87rpm
47%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 3/24/21 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 12:19 AM
kj
rpm
%
0mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:31 PM
✅
kj
rpm
%
0mph
Friday 8/21/20 @ 3:20 PM
✅
232kj
101rpm
48%
24mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/13/20 @ 4:53 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 4:32 PM
✅
435kj
100rpm
47%
23mph
30 min Reset
Denis Morton
Tuesday 8/4/20 @ 3:13 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 5:40 PM
✅
630kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 4:7 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 3:12 PM
✅
480kj
102rpm
49%
24mph
30 min Tabata Ride
Denis Morton
Wednesday 6/3/20 @ 3:2 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 8:47 PM
✅
420kj
101rpm
46%
23mph
30 min Metal Ride
Kendall Toole
Friday 4/24/20 @ 2:49 AM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Jess King
✅ 159 kj
Sunday 6/27/21
kj
Wednesday 6/30/21
10 min Low Impact Ride
Denis Morton
✅ 147 kj
Tuesday 2/23/21
kj
Thursday 3/11/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 471 kj
Sunday 3/28/21
235 kj
Sunday 3/28/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 350 kj
Monday 3/15/21
kj
Wednesday 3/24/21
20 min 90s Dance Ride
Emma Lovewell
kj
Tuesday 11/3/20
✅ kj
Monday 11/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 232 kj
Friday 8/21/20
kj
Thursday 8/13/20
30 min Reset
Denis Morton
✅ 435 kj
Monday 7/13/20
kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Tuesday 6/16/20
kj
Sunday 4/19/20
30 min Tabata Ride
Denis Morton
✅ 480 kj
Tuesday 6/2/20
kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
✅ 420 kj
Tuesday 4/7/20
kj
Friday 4/24/20