Shake and Bake
Workouts
Wednesday 5/11/22 @ 7:5 PM
✅
435kj
93rpm
50%
23mph
Thursday 5/12/22 @ 12:7 PM
167kj
80rpm
37%
16mph
Tuesday 10/12/21 @ 9:34 PM
✅
715kj
93rpm
52%
24mph
Tuesday 10/5/21 @ 12:8 PM
243kj
77rpm
37%
15mph
Monday 11/11/19 @ 11:46 PM
✅
636kj
92rpm
50%
23mph
Monday 1/4/21 @ 1:0 PM
263kj
81rpm
37%
16mph
Wednesday 7/15/20 @ 8:48 PM
✅
848kj
90rpm
50%
23mph
Saturday 1/18/20 @ 5:55 PM
449kj
86rpm
39%
17mph
Wednesday 10/9/19 @ 11:44 PM
✅
470kj
94rpm
51%
24mph
Wednesday 10/9/19 @ 12:48 PM
245kj
90rpm
39%
18mph
Friday 2/15/19 @ 7:40 PM
✅
571kj
90rpm
48%
22mph
Friday 2/15/19 @ 1:9 PM
373kj
87rpm
41%
18mph
Saturday 1/19/19 @ 5:14 PM
✅
761kj
92rpm
48%
22mph
Saturday 1/19/19 @ 3:43 PM
508kj
88rpm
41%
19mph
Friday 11/23/18 @ 8:31 PM
✅
564kj
91rpm
47%
22mph
Sunday 11/25/18 @ 3:15 PM
361kj
84rpm
41%
18mph
Wednesday 9/12/18 @ 5:10 PM
✅
572kj
88rpm
46%
22mph
Sunday 7/8/18 @ 10:5 PM
370kj
85rpm
42%
18mph
Thursday 3/15/18 @ 1:37 PM
✅
524kj
83rpm
46%
21mph
Monday 2/19/18 @ 1:46 PM
kj
rpm
%
0mph
Workouts
167
kj
Thursday 5/12/22
243
kj
Tuesday 10/5/21
263
kj
Monday 1/4/21
449
kj
Saturday 1/18/20
508
kj
Saturday 1/19/19