Shake and Bake

Workouts

Friday 8/18/23 @ 11:33 PM
207kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/10/23 @ 9:4 PM
✅
394kj
91rpm
41%
19mph
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 12:11 PM
✅
408kj
94rpm
41%
19mph
Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:37 PM
✅
283kj
92rpm
43%
19mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 12:40 PM
✅
511kj
89rpm
41%
19mph
Saturday 11/21/20 @ 12:56 PM
356kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:51 PM
✅
558kj
92rpm
42%
19mph
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:10 PM
✅
260kj
92rpm
41%
19mph
Tuesday 5/5/20 @ 10:59 PM
171kj
77rpm
39%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:45 AM
✅
269kj
0rpm
45%
19mph
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 11:58 AM
✅
383kj
97rpm
38%
18mph
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 12:22 PM
✅
378kj
82rpm
43%
18mph
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:42 AM
✅
506kj
92rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
207 kj
Friday 8/18/23
✅ 394 kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 4/28/21
✅ 408 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 1/4/21
✅ 283 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
✅ 511 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 11/21/20
✅ 558 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 4/25/20
✅ 260 kj
Monday 11/16/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
171 kj
Tuesday 5/5/20
✅ 269 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
286 kj
Monday 6/29/20
✅ 383 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/7/20
✅ 378 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/6/20
✅ 506 kj
Saturday 9/5/20