Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:23 PM
✅
384kj
87rpm
42%
19mph
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 10:29 AM
✅
228kj
84rpm
41%
18mph
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
266kj
91rpm
41%
19mph
Monday 5/24/21 @ 5:53 PM
287kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:20 AM
✅
379kj
80rpm
42%
18mph
Wednesday 5/19/21 @ 3:13 PM
390kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 12:54 PM
✅
546kj
88rpm
43%
19mph
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:0 PM
✅
379kj
83rpm
43%
18mph
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:40 PM
✅
585kj
87rpm
44%
20mph
Monday 10/8/18 @ 3:21 PM
320kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 6:14 PM
✅
556kj
87rpm
43%
19mph
Thursday 5/17/18 @ 9:56 AM
225kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/17/18 @ 9:59 AM
✅
462kj
87rpm
45%
20mph
Monday 2/19/18 @ 9:37 PM
59kj
79rpm
28%
12mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 12/28/17 @ 5:23 PM
✅
132kj
86rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/22/20
✅ 384 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Tuesday 3/16/21
✅ 228 kj
Tuesday 1/12/21
30 min Halloween: Power Zone Ride
Matt Wilpers
102 kj
Tuesday 1/17/23
✅ 266 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Monday 5/24/21
✅ 379 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 5/19/21
✅ 546 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 379 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
✅ 585 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 10/8/18
✅ 556 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 5/17/18
✅ 462 kj
Thursday 5/17/18
20 min Power Zone Beginner Ride
Denis Morton
59 kj
Monday 2/19/18
✅ 132 kj
Thursday 12/28/17