Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 2:37 PM
βœ…
324kj
84rpm
39%
17mph
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:57 PM
βœ…
226kj
82rpm
41%
18mph
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 5:45 PM
βœ…
359kj
81rpm
43%
18mph
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 4:6 PM
βœ…
373kj
76rpm
45%
18mph
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 1:0 PM
βœ…
198kj
73rpm
42%
17mph
Friday 2/3/23 @ 4:39 PM
122kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 9:24 PM
βœ…
148kj
79rpm
35%
15mph
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 3:1 AM
βœ…
145kj
78rpm
35%
15mph
Monday 5/24/21 @ 5:53 PM
287kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:26 AM
βœ…
322kj
81rpm
42%
17mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:9 AM
βœ…
329kj
83rpm
41%
17mph
Thursday 10/8/20 @ 9:24 PM
151kj
67rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:42 PM
βœ…
178kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/22/20
βœ… 324 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 2/9/22
βœ… 226 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
βœ… 359 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 6/13/22
βœ… 373 kj
Sunday 6/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Tuesday 3/16/21
βœ… 198 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Denis Morton
122 kj
Friday 2/3/23
βœ… 148 kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
102 kj
Tuesday 1/17/23
βœ… 145 kj
Wednesday 1/18/23
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Monday 5/24/21
βœ… 322 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
βœ… 329 kj
Wednesday 11/11/20
20 min 90s Ride
Cody Rigsby
151 kj
Thursday 10/8/20
βœ… 178 kj
Thursday 8/20/20