Shake and Bake

Workouts

Tuesday 12/22/20 @ 9:57 PM
346kj
76rpm
44%
18mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/25/21 @ 4:49 PM
βœ…
362kj
77rpm
44%
18mph
Monday 6/21/21 @ 10:38 PM
βœ…
139kj
80rpm
41%
17mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 6/20/21 @ 1:7 PM
130kj
77rpm
41%
17mph
Sunday 1/31/21 @ 4:37 PM
βœ…
237kj
79rpm
44%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
159kj
79rpm
36%
15mph
Wednesday 3/27/19 @ 9:55 PM
269kj
79rpm
40%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/8/20 @ 6:0 PM
βœ…
297kj
80rpm
40%
17mph
Monday 7/29/19 @ 9:35 PM
βœ…
131kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 7:47 PM
99kj
88rpm
33%
15mph
Tuesday 4/16/19 @ 9:9 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 4/24/20 @ 4:17 PM
βœ…
214kj
76rpm
43%
17mph
Sunday 11/24/19 @ 2:59 PM
βœ…
466kj
76rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:27 PM
435kj
70rpm
46%
17mph
Wednesday 8/7/19 @ 10:53 PM
βœ…
347kj
72rpm
46%
18mph
45 min TV Show Ride
Jenn Sherman
Monday 1/21/19 @ 7:2 PM
309kj
68rpm
47%
17mph
Wednesday 6/6/18 @ 12:0 AM
309kj
77rpm
43%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 6/5/18 @ 1:23 PM
βœ…
311kj
79rpm
42%
17mph
Tuesday 5/22/18 @ 9:16 PM
222kj
79rpm
43%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/9/18 @ 10:12 PM
βœ…
225kj
76rpm
45%
18mph

Workouts

45 min Holiday Ride
Christine D'Ercole
346 kj
Tuesday 12/22/20
βœ… 362 kj
Saturday 12/25/21
20 min Classic Rock Ride
Emma Lovewell
βœ… 139 kj
Monday 6/21/21
130 kj
Sunday 6/20/21
30 min Broadway Ride
Christine D'Ercole
βœ… 237 kj
Sunday 1/31/21
159 kj
Wednesday 1/27/21
45 min HRZ Endurance Ride
Christine D'Ercole
269 kj
Wednesday 3/27/19
βœ… 297 kj
Saturday 8/8/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 131 kj
Monday 7/29/19
99 kj
Thursday 5/14/20
30 min Classic Rock Ride
Jennifer Jacobs
kj
Tuesday 4/16/19
βœ… 214 kj
Friday 4/24/20
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 466 kj
Sunday 11/24/19
435 kj
Sunday 5/13/18
45 min TV Show Ride
Jenn Sherman
βœ… 347 kj
Wednesday 8/7/19
309 kj
Monday 1/21/19
45 min 60s Rock Ride
Jenn Sherman
309 kj
Wednesday 6/6/18
βœ… 311 kj
Tuesday 6/5/18
30 min Pick-Me-Up Ride
Hannah Corbin
222 kj
Tuesday 5/22/18
βœ… 225 kj
Wednesday 5/9/18