Shake and Bake
Workouts
Thursday 12/23/21 @ 4:26 PM
315kj
77rpm
50%
20mph
Thursday 12/9/21 @ 3:10 PM
✅
385kj
73rpm
56%
22mph
Monday 8/12/19 @ 2:53 PM
✅
387kj
83rpm
62%
25mph
Monday 8/12/19 @ 2:53 PM
302kj
81rpm
57%
23mph
Saturday 8/3/19 @ 3:21 PM
253kj
76rpm
55%
21mph
Monday 7/29/19 @ 2:23 PM
✅
305kj
73rpm
61%
23mph
Friday 5/17/19 @ 3:29 PM
✅
234kj
84rpm
55%
23mph
Wednesday 6/19/19 @ 4:11 PM
201kj
77rpm
55%
22mph
Monday 4/23/18 @ 3:28 PM
✅
569kj
87rpm
58%
25mph
Monday 4/23/18 @ 3:19 PM
449kj
89rpm
53%
23mph
Tuesday 10/3/17 @ 3:25 PM
✅
439kj
84rpm
53%
23mph
Tuesday 10/3/17 @ 3:26 PM
398kj
85rpm
51%
22mph
Wednesday 6/21/17 @ 1:25 PM
✅
718kj
86rpm
56%
24mph
Wednesday 6/21/17 @ 1:24 PM
643kj
85rpm
53%
23mph
Thursday 5/11/17 @ 3:16 PM
244kj
72rpm
46%
18mph
Monday 5/15/17 @ 2:17 PM
✅
365kj
73rpm
55%
21mph
Friday 4/28/17 @ 1:28 PM
✅
877kj
90rpm
58%
26mph
Friday 4/28/17 @ 1:24 PM
657kj
91rpm
51%
23mph
Wednesday 2/22/17 @ 3:29 PM
✅
710kj
83rpm
56%
23mph
Wednesday 2/22/17 @ 3:28 PM
608kj
80rpm
54%
22mph
Workouts
244
kj
Thursday 5/11/17
657
kj
Friday 4/28/17
608
kj
Wednesday 2/22/17