Shake and Bake

Workouts

Monday 2/15/21 @ 7:1 PM
353kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:33 PM
✅
505kj
92rpm
43%
20mph
Tuesday 5/5/20 @ 1:15 AM
247kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:46 PM
✅
308kj
84rpm
46%
20mph
Friday 5/11/18 @ 3:13 AM
291kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/23/19 @ 12:27 PM
✅
403kj
88rpm
42%
19mph
Saturday 9/8/18 @ 4:46 PM
556kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/7/18 @ 12:17 PM
✅
561kj
80rpm
46%
19mph
Saturday 1/20/18 @ 5:39 PM
✅
584kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 5:43 PM
544kj
83rpm
45%
19mph
Tuesday 1/16/18 @ 2:55 PM
✅
443kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 1:30 PM
385kj
86rpm
42%
18mph
Wednesday 11/29/17 @ 2:56 PM
✅
421kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/17 @ 1:30 PM
341kj
89rpm
35%
16mph
Wednesday 8/16/17 @ 2:3 PM
165kj
90rpm
40%
18mph
20 min HIIT Ride
Matt Wilpers
Monday 9/11/17 @ 3:53 AM
✅
191kj
89rpm
42%
19mph
Friday 8/25/17 @ 2:10 PM
397kj
67rpm
52%
19mph
45 min Live DJ Ride
Matt Wilpers
Thursday 6/22/17 @ 12:30 PM
✅
422kj
66rpm
54%
19mph
Saturday 5/6/17 @ 7:30 PM
314kj
74rpm
43%
17mph
45 min HRI HRZ Endurance Ride
Steven Little
Thursday 5/25/17 @ 12:30 PM
✅
365kj
77rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 2/15/21
✅ 505 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Tuesday 5/5/20
✅ 308 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 5/11/18
✅ 403 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 9/8/18
✅ 561 kj
Friday 9/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Saturday 1/20/18
544 kj
Saturday 1/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Tuesday 1/16/18
385 kj
Thursday 1/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 421 kj
Wednesday 11/29/17
341 kj
Wednesday 12/6/17
20 min HIIT Ride
Matt Wilpers
165 kj
Wednesday 8/16/17
✅ 191 kj
Monday 9/11/17
45 min Live DJ Ride
Matt Wilpers
397 kj
Friday 8/25/17
✅ 422 kj
Thursday 6/22/17
45 min HRI HRZ Endurance Ride
Steven Little
314 kj
Saturday 5/6/17
✅ 365 kj
Thursday 5/25/17