Shake and Bake

Workouts

Saturday 3/2/19 @ 2:48 PM
81kj
93rpm
39%
18mph
10 min Low Impact Ride
Olivia Amato
Thursday 3/28/19 @ 1:26 PM
✅
91kj
80rpm
46%
19mph
Sunday 5/26/19 @ 3:4 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/12/19 @ 12:49 PM
✅
81kj
83rpm
43%
18mph
Thursday 3/21/19 @ 12:57 PM
261kj
82rpm
43%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/15/19 @ 12:23 PM
✅
684kj
82rpm
50%
21mph
Saturday 2/16/19 @ 2:55 PM
334kj
81rpm
37%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/23/19 @ 1:46 PM
✅
579kj
89rpm
44%
19mph
Tuesday 2/12/19 @ 4:31 AM
70kj
91rpm
38%
17mph
10 min Climb Ride
Jenn Sherman
Friday 2/8/19 @ 9:41 PM
✅
103kj
73rpm
52%
20mph
Saturday 11/10/18 @ 5:44 PM
✅
570kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 1:42 PM
564kj
85rpm
44%
19mph
Sunday 2/3/19 @ 4:43 PM
93kj
86rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Monday 2/4/19 @ 10:24 PM
✅
109kj
85rpm
47%
20mph
Saturday 1/19/19 @ 4:58 PM
205kj
98rpm
36%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 1/14/19 @ 10:13 PM
✅
252kj
78rpm
46%
19mph
Tuesday 4/3/18 @ 2:28 PM
✅
109kj
80rpm
49%
21mph
10 min Climb Ride
Jennifer Jacobs
Friday 12/21/18 @ 1:45 PM
106kj
76rpm
50%
20mph
Friday 1/19/18 @ 2:51 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/23/18 @ 8:28 PM
417kj
89rpm
42%
19mph

Workouts

10 min Low Impact Ride
Olivia Amato
81 kj
Saturday 3/2/19
✅ 91 kj
Thursday 3/28/19
10 min Low Impact Ride
Jenn Sherman
67 kj
Sunday 5/26/19
✅ 81 kj
Sunday 5/12/19
60 min Epic Sing Along Ride
Jenn Sherman
261 kj
Thursday 3/21/19
✅ 684 kj
Friday 3/15/19
60 min HRZ Threshold Ride
Christine D'Ercole
334 kj
Saturday 2/16/19
✅ 579 kj
Saturday 2/23/19
10 min Climb Ride
Jenn Sherman
70 kj
Tuesday 2/12/19
✅ 103 kj
Friday 2/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 11/10/18
564 kj
Sunday 2/10/19
10 min Climb Ride
Christine D'Ercole
93 kj
Sunday 2/3/19
✅ 109 kj
Monday 2/4/19
30 min Pick-Me-Up Ride
Hannah Corbin
205 kj
Saturday 1/19/19
✅ 252 kj
Monday 1/14/19
10 min Climb Ride
Jennifer Jacobs
✅ 109 kj
Tuesday 4/3/18
106 kj
Friday 12/21/18
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Friday 1/19/18
417 kj
Monday 7/23/18