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Shake and Bake
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Thursday 6/24/21 @ 12:32 PM
542
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/19/21 @ 1:6 PM
✅
550
kj
81
rpm
51
%
21
mph
Tuesday 1/12/21 @ 12:32 PM
541
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/31/20 @ 6:41 PM
✅
628
kj
83
rpm
53
%
23
mph
Thursday 12/19/19 @ 12:58 PM
495
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/22/19 @ 5:32 PM
✅
558
kj
84
rpm
50
%
22
mph
Tuesday 10/19/21 @ 1:1 PM
343
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/10/22 @ 4:19 PM
✅
357
kj
82
rpm
50
%
21
mph
Saturday 10/3/20 @ 2:24 PM
721
kj
80
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 3:55 PM
✅
840
kj
82
rpm
54
%
23
mph
Saturday 1/18/20 @ 3:38 PM
507
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/11/20 @ 9:48 PM
✅
601
kj
80
rpm
54
%
22
mph
Wednesday 8/26/20 @ 11:18 AM
557
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 8:28 PM
✅
624
kj
80
rpm
55
%
23
mph
Wednesday 4/1/20 @ 11:59 AM
545
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/23/19 @ 10:4 PM
✅
548
kj
86
rpm
48
%
21
mph
Saturday 12/22/18 @ 3:39 PM
326
kj
80
rpm
49
%
21
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 1/16/19 @ 9:55 PM
✅
409
kj
87
rpm
51
%
22
mph
Monday 10/1/18 @ 1:20 PM
291
kj
78
rpm
49
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/25/18 @ 3:24 PM
✅
381
kj
84
rpm
51
%
22
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
542
kj
Thursday 6/24/21
✅
550
kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
541
kj
Tuesday 1/12/21
✅
628
kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
495
kj
Thursday 12/19/19
✅
558
kj
Sunday 12/22/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
343
kj
Tuesday 10/19/21
✅
357
kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
721
kj
Saturday 10/3/20
✅
840
kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
507
kj
Saturday 1/18/20
✅
601
kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
557
kj
Wednesday 8/26/20
✅
624
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
545
kj
Wednesday 4/1/20
✅
548
kj
Sunday 6/23/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
326
kj
Saturday 12/22/18
✅
409
kj
Wednesday 1/16/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Monday 10/1/18
✅
381
kj
Tuesday 9/25/18
Previous Workouts
Next Workouts