Shake and Bake
Workouts
Tuesday 9/26/23 @ 12:8 PM
kj
rpm
%
0mph
Wednesday 8/16/23 @ 10:18 AM
✅
224kj
86rpm
39%
18mph
Friday 8/7/20 @ 6:21 PM
✅
512kj
88rpm
46%
21mph
Friday 7/23/21 @ 10:8 AM
431kj
94rpm
41%
19mph
Sunday 1/24/21 @ 10:36 PM
✅
667kj
89rpm
46%
21mph
Sunday 4/19/20 @ 9:20 PM
556kj
89rpm
43%
19mph
Monday 3/14/22 @ 11:3 AM
✅
442kj
86rpm
45%
20mph
Thursday 3/17/22 @ 9:55 AM
363kj
100rpm
37%
18mph
Tuesday 3/9/21 @ 5:33 PM
✅
493kj
82rpm
49%
20mph
Wednesday 8/25/21 @ 9:55 AM
404kj
90rpm
42%
19mph
Tuesday 4/27/21 @ 11:15 AM
✅
669kj
86rpm
47%
21mph
Sunday 5/2/21 @ 1:32 PM
527kj
93rpm
40%
19mph
Tuesday 4/9/19 @ 6:55 PM
✅
678kj
83rpm
49%
21mph
Monday 6/8/20 @ 10:18 PM
592kj
88rpm
44%
20mph
Wednesday 4/15/20 @ 4:0 PM
✅
518kj
87rpm
47%
21mph
Thursday 4/16/20 @ 11:42 AM
413kj
89rpm
42%
19mph
Thursday 3/26/20 @ 2:10 PM
✅
481kj
90rpm
45%
20mph
Friday 3/27/20 @ 11:27 AM
396kj
98rpm
39%
19mph
Monday 5/27/19 @ 8:46 PM
✅
541kj
83rpm
50%
21mph
Friday 1/24/20 @ 11:1 AM
404kj
84rpm
44%
19mph
Workouts
kj
Tuesday 9/26/23
556
kj
Sunday 4/19/20
363
kj
Thursday 3/17/22
404
kj
Wednesday 8/25/21
527
kj
Sunday 5/2/21
592
kj
Monday 6/8/20
396
kj
Friday 3/27/20