Shake and Bake

Workouts

Thursday 11/25/21 @ 1:51 PM
✅
312kj
84rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:11 PM
229kj
72rpm
39%
15mph
Monday 5/3/21 @ 3:50 PM
✅
321kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 5:37 PM
304kj
75rpm
42%
17mph
Thursday 10/22/20 @ 10:25 AM
209kj
80rpm
42%
17mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:21 PM
✅
233kj
78rpm
44%
18mph
Sunday 9/20/20 @ 5:50 PM
✅
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/19/20 @ 11:9 PM
50kj
80rpm
35%
15mph
Sunday 3/22/20 @ 7:27 PM
✅
75kj
68rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 5/30/20 @ 3:55 PM
74kj
68rpm
48%
18mph
Monday 4/6/20 @ 10:0 AM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:32 PM
316kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 312 kj
Thursday 11/25/21
229 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 5/3/21
304 kj
Sunday 5/2/21
30 min 2000s Ride
Alex Toussaint
209 kj
Thursday 10/22/20
✅ 233 kj
Monday 10/19/20
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Sunday 9/20/20
50 kj
Monday 10/19/20
10 min Climb Ride
Alex Toussaint
✅ 75 kj
Sunday 3/22/20
74 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 4/6/20
316 kj
Monday 4/6/20