Shake and Bake
Workouts
Saturday 1/29/22 @ 3:5 PM
210kj
82rpm
40%
17mph
Saturday 9/24/22 @ 2:26 PM
✅
225kj
77rpm
44%
18mph
Saturday 6/11/22 @ 2:23 PM
41kj
82rpm
32%
14mph
Saturday 6/25/22 @ 4:50 PM
✅
67kj
87rpm
38%
17mph
Sunday 12/26/21 @ 7:30 PM
✅
273kj
88rpm
43%
19mph
Monday 3/14/22 @ 8:2 PM
239kj
79rpm
44%
18mph
Tuesday 5/5/20 @ 1:10 PM
✅
111kj
72rpm
53%
20mph
Friday 6/11/21 @ 9:29 AM
88kj
66rpm
53%
18mph
Saturday 3/27/21 @ 12:58 PM
✅
71kj
91rpm
38%
17mph
Saturday 3/27/21 @ 1:2 PM
64kj
87rpm
38%
17mph
Thursday 8/27/20 @ 12:18 AM
✅
287kj
88rpm
44%
20mph
Thursday 9/17/20 @ 11:40 AM
245kj
75rpm
46%
18mph
Monday 11/16/20 @ 12:23 AM
386kj
83rpm
43%
19mph
Sunday 9/6/20 @ 12:16 PM
✅
391kj
82rpm
44%
19mph
Saturday 7/18/20 @ 1:52 PM
212kj
75rpm
43%
17mph
Saturday 7/18/20 @ 1:54 PM
✅
278kj
71rpm
51%
19mph
Thursday 2/7/19 @ 4:8 PM
✅
102kj
80rpm
48%
20mph
Tuesday 4/21/20 @ 1:57 PM
68kj
73rpm
42%
17mph
Tuesday 4/21/20 @ 1:3 PM
✅
284kj
72rpm
50%
19mph
Tuesday 4/21/20 @ 1:4 PM
208kj
70rpm
45%
17mph
Workouts
239
kj
Monday 3/14/22
245
kj
Thursday 9/17/20
386
kj
Monday 11/16/20