Shake and Bake
Workouts
Friday 2/26/21 @ 3:13 PM
258kj
81rpm
37%
16mph
Saturday 4/3/21 @ 6:11 PM
✅
277kj
85rpm
37%
16mph
Thursday 3/21/19 @ 11:59 AM
✅
351kj
87rpm
42%
19mph
Thursday 7/22/21 @ 1:53 PM
195kj
70rpm
35%
13mph
Saturday 2/10/18 @ 3:56 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 5:43 PM
✅
358kj
87rpm
36%
16mph
Thursday 12/5/19 @ 1:51 PM
✅
207kj
89rpm
38%
17mph
Tuesday 1/19/21 @ 4:27 AM
159kj
89rpm
34%
15mph
Friday 3/6/20 @ 8:41 PM
✅
364kj
87rpm
40%
18mph
Monday 9/7/20 @ 4:31 PM
301kj
87rpm
37%
17mph
Thursday 5/21/20 @ 12:52 PM
✅
234kj
86rpm
41%
18mph
Thursday 5/21/20 @ 7:41 PM
185kj
90rpm
36%
16mph
Thursday 5/30/19 @ 11:59 AM
✅
352kj
85rpm
41%
18mph
Sunday 9/1/19 @ 8:22 PM
249kj
85rpm
36%
16mph
Wednesday 8/21/19 @ 12:6 PM
✅
355kj
85rpm
41%
18mph
Sunday 8/25/19 @ 9:33 PM
265kj
81rpm
38%
16mph
Thursday 12/13/18 @ 1:16 PM
✅
237kj
83rpm
42%
18mph
Sunday 12/23/18 @ 7:22 PM
188kj
76rpm
41%
17mph
Thursday 11/8/18 @ 1:8 PM
✅
212kj
81rpm
41%
17mph
Monday 11/5/18 @ 8:30 PM
168kj
81rpm
37%
16mph
Workouts
258
kj
Friday 2/26/21
195
kj
Thursday 7/22/21
kj
Saturday 2/10/18
159
kj
Tuesday 1/19/21
185
kj
Thursday 5/21/20
249
kj
Sunday 9/1/19
265
kj
Sunday 8/25/19
188
kj
Sunday 12/23/18