Shake and Bake
Workouts
Monday 3/15/21 @ 3:27 PM
184kj
75rpm
41%
16mph
Monday 3/15/21 @ 11:20 AM
✅
290kj
74rpm
49%
19mph
Wednesday 7/1/20 @ 2:0 PM
159kj
90rpm
34%
15mph
Wednesday 7/1/20 @ 1:6 PM
✅
241kj
94rpm
39%
18mph
Tuesday 2/2/21 @ 3:56 PM
302kj
86rpm
38%
17mph
Tuesday 2/2/21 @ 12:17 PM
✅
404kj
84rpm
44%
19mph
Tuesday 8/4/20 @ 1:11 PM
183kj
85rpm
44%
19mph
Tuesday 8/4/20 @ 1:17 PM
✅
271kj
73rpm
57%
22mph
Tuesday 11/12/19 @ 2:2 PM
143kj
74rpm
37%
15mph
Thursday 5/28/20 @ 3:56 PM
✅
181kj
76rpm
40%
16mph
Monday 3/30/20 @ 3:52 PM
✅
106kj
87rpm
34%
15mph
Tuesday 5/5/20 @ 1:55 PM
86kj
81rpm
33%
14mph
Wednesday 4/29/20 @ 5:35 PM
315kj
77rpm
42%
17mph
Thursday 6/13/19 @ 2:26 PM
✅
529kj
69rpm
57%
21mph
Monday 5/20/19 @ 12:11 PM
210kj
89rpm
38%
17mph
Monday 5/20/19 @ 1:39 PM
✅
281kj
85rpm
44%
19mph
Wednesday 10/2/19 @ 12:48 PM
128kj
88rpm
36%
16mph
Wednesday 10/2/19 @ 2:1 PM
✅
128kj
89rpm
32%
15mph
Wednesday 11/21/18 @ 1:38 PM
316kj
79rpm
42%
17mph
Wednesday 11/21/18 @ 9:3 PM
✅
363kj
81rpm
43%
18mph
Workouts
159
kj
Wednesday 7/1/20
302
kj
Tuesday 2/2/21
128
kj
Wednesday 10/2/19
316
kj
Wednesday 11/21/18