Shake and Bake

Workouts

Monday 1/3/22 @ 5:42 PM
✅
298kj
83rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/12/22 @ 6:47 PM
216kj
75rpm
36%
15mph
Thursday 11/19/20 @ 6:7 PM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
Saturday 11/6/21 @ 5:0 PM
✅
408kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:9 PM
317kj
76rpm
37%
15mph
Thursday 10/15/20 @ 9:18 PM
✅
330kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 10:33 PM
247kj
85rpm
34%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 298 kj
Monday 1/3/22
216 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Thursday 11/19/20
263 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 11/6/21
317 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Thursday 10/15/20
247 kj
Wednesday 9/18/19