Shake and Bake
Workouts
Saturday 4/3/21 @ 4:32 PM
159kj
88rpm
34%
15mph
Thursday 3/25/21 @ 6:13 PM
✅
262kj
86rpm
43%
19mph
Thursday 1/28/21 @ 5:12 PM
370kj
87rpm
37%
16mph
Wednesday 1/13/21 @ 5:16 PM
✅
556kj
84rpm
45%
19mph
Sunday 12/27/20 @ 6:25 PM
193kj
84rpm
38%
17mph
Saturday 12/19/20 @ 3:15 PM
✅
265kj
86rpm
43%
19mph
Thursday 7/25/19 @ 4:22 PM
291kj
87rpm
38%
17mph
Sunday 7/21/19 @ 11:52 AM
✅
489kj
91rpm
45%
21mph
Thursday 4/2/20 @ 4:22 PM
287kj
87rpm
37%
17mph
Wednesday 4/1/20 @ 3:56 PM
✅
446kj
83rpm
47%
20mph
Friday 3/27/20 @ 4:12 PM
292kj
86rpm
38%
17mph
Thursday 3/26/20 @ 3:52 PM
✅
411kj
89rpm
42%
19mph
Monday 1/27/20 @ 5:1 PM
284kj
90rpm
37%
17mph
Monday 3/23/20 @ 2:57 PM
✅
411kj
88rpm
43%
19mph
Saturday 8/24/19 @ 5:47 PM
445kj
86rpm
40%
18mph
Wednesday 6/5/19 @ 4:27 PM
✅
661kj
86rpm
47%
21mph
Friday 7/19/19 @ 3:30 PM
208kj
86rpm
39%
17mph
Thursday 7/18/19 @ 3:22 PM
✅
314kj
93rpm
43%
20mph
Saturday 2/2/19 @ 5:41 PM
406kj
83rpm
40%
17mph
Saturday 2/2/19 @ 5:36 PM
✅
695kj
91rpm
46%
21mph
Workouts
159
kj
Saturday 4/3/21
370
kj
Thursday 1/28/21
193
kj
Sunday 12/27/20
291
kj
Thursday 7/25/19
287
kj
Thursday 4/2/20
284
kj
Monday 1/27/20
445
kj
Saturday 8/24/19