Shake and Bake

Workouts

Sunday 10/6/19 @ 3:33 PM
444kj
94rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/19/19 @ 2:32 PM
✅
474kj
94rpm
44%
20mph
Wednesday 4/21/21 @ 2:51 PM
116kj
92rpm
39%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 2/26/19 @ 7:2 PM
✅
135kj
94rpm
41%
19mph
Sunday 11/1/20 @ 10:9 PM
288kj
94rpm
42%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:45 PM
✅
296kj
98rpm
41%
20mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
444 kj
Sunday 10/6/19
✅ 474 kj
Friday 7/19/19
15 min Low Impact Ride
Christine D'Ercole
116 kj
Wednesday 4/21/21
✅ 135 kj
Tuesday 2/26/19
30 min Halloween: Power Zone Ride
Matt Wilpers
288 kj
Sunday 11/1/20
✅ 296 kj
Saturday 10/31/20