Shake and Bake

Workouts

Monday 6/13/22 @ 5:20 PM
✅
161kj
83rpm
48%
21mph
15 min 80s Ride
Emma Lovewell
Sunday 6/12/22 @ 10:38 PM
94kj
81rpm
41%
16mph
Monday 3/14/22 @ 4:48 PM
✅
225kj
86rpm
47%
21mph
30 min Low Impact Ride
Hannah Frankson
Sunday 1/9/22 @ 11:3 PM
149kj
80rpm
36%
15mph
Sunday 5/9/21 @ 3:26 PM
230kj
82rpm
50%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:10 PM
✅
364kj
78rpm
45%
18mph
Wednesday 3/31/21 @ 3:15 PM
✅
154kj
81rpm
57%
23mph
10 min Climb Ride
Emma Lovewell
Wednesday 3/24/21 @ 5:46 PM
82kj
74rpm
47%
18mph
Friday 10/9/20 @ 4:31 PM
✅
210kj
84rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/2/20 @ 7:17 PM
154kj
71rpm
40%
15mph
Saturday 10/3/20 @ 3:56 PM
✅
838kj
71rpm
68%
25mph
45 min Sweat Steady Ride
Jess King
Sunday 10/4/20 @ 3:56 PM
373kj
81rpm
44%
18mph
Sunday 9/20/20 @ 2:46 PM
✅
80kj
72rpm
47%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/15/20 @ 9:53 PM
43kj
77rpm
35%
14mph
Saturday 8/22/20 @ 7:45 PM
✅
364kj
72rpm
68%
25mph
20 min Pop Ride
Robin Arzón
Monday 8/31/20 @ 11:25 AM
150kj
77rpm
45%
18mph
Friday 8/14/20 @ 9:55 PM
✅
821kj
69rpm
70%
25mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/25/20 @ 10:59 AM
314kj
79rpm
42%
17mph
Wednesday 5/20/20 @ 2:1 PM
✅
859kj
77rpm
57%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:17 PM
412kj
70rpm
45%
17mph

Workouts

15 min 80s Ride
Emma Lovewell
✅ 161 kj
Monday 6/13/22
94 kj
Sunday 6/12/22
30 min Low Impact Ride
Hannah Frankson
✅ 225 kj
Monday 3/14/22
149 kj
Sunday 1/9/22
45 min Two for One Mother's Day Ride
Alex & Jenn
230 kj
Sunday 5/9/21
✅ 364 kj
Monday 5/10/21
10 min Climb Ride
Emma Lovewell
✅ 154 kj
Wednesday 3/31/21
82 kj
Wednesday 3/24/21
30 min Low Impact Ride
Emma Lovewell
✅ 210 kj
Friday 10/9/20
154 kj
Friday 10/2/20
45 min Sweat Steady Ride
Jess King
✅ 838 kj
Saturday 10/3/20
373 kj
Sunday 10/4/20
10 min Low Impact Ride
Jenn Sherman
✅ 80 kj
Sunday 9/20/20
43 kj
Tuesday 9/15/20
20 min Pop Ride
Robin Arzón
✅ 364 kj
Saturday 8/22/20
150 kj
Monday 8/31/20
45 min Live DJ Ride
Robin Arzón
✅ 821 kj
Friday 8/14/20
314 kj
Tuesday 8/25/20
60 min Climb Ride
Christine D'Ercole
✅ 859 kj
Wednesday 5/20/20
412 kj
Saturday 4/4/20