Shake and Bake

Workouts

Saturday 2/18/23 @ 4:29 PM
202kj
70rpm
70%
26mph
Extra 10: Climb Ride
Ally Love
Sunday 1/8/23 @ 3:53 PM
121kj
67rpm
57%
21mph
Saturday 1/18/20 @ 5:53 PM
702kj
83rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/22/23 @ 3:0 PM
566kj
92rpm
42%
20mph
Sunday 11/21/21 @ 6:23 PM
185kj
71rpm
68%
25mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:24 PM
99kj
76rpm
50%
20mph
Wednesday 1/27/21 @ 4:39 PM
239kj
84rpm
56%
23mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:43 PM
110kj
75rpm
44%
17mph
Wednesday 12/23/20 @ 12:21 AM
459kj
77rpm
59%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:18 AM
377kj
80rpm
53%
21mph
Sunday 12/27/20 @ 4:44 PM
212kj
79rpm
56%
22mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:16 PM
156kj
72rpm
52%
20mph
Saturday 3/7/20 @ 5:17 PM
151kj
87rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 10/18/20 @ 3:46 PM
160kj
85rpm
42%
18mph
Sunday 8/30/20 @ 1:52 PM
213kj
92rpm
50%
23mph
15 min Pop Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:17 PM
161kj
78rpm
50%
20mph
Monday 6/22/20 @ 8:10 PM
161kj
76rpm
61%
24mph
10 min Climb Ride
Hannah Frankson
Sunday 7/12/20 @ 5:0 PM
101kj
70rpm
52%
20mph
Wednesday 1/29/20 @ 5:19 PM
400kj
76rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 6:38 PM
296kj
80rpm
48%
20mph

Workouts

Extra 10: Climb Ride
Ally Love
202 kj
Saturday 2/18/23
121 kj
Sunday 1/8/23
60 min Two for One: Power Zone Ride
Denis & Matt
702 kj
Saturday 1/18/20
566 kj
Sunday 1/22/23
10 min Climb Ride
Ally Love
185 kj
Sunday 11/21/21
99 kj
Sunday 3/29/20
15 min EDM Ride
Olivia Amato
239 kj
Wednesday 1/27/21
110 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
459 kj
Wednesday 12/23/20
377 kj
Wednesday 1/27/21
15 min Pop Ride
Cody Rigsby
212 kj
Sunday 12/27/20
156 kj
Sunday 4/12/20
20 min Recovery Ride
Robin Arzón
151 kj
Saturday 3/7/20
160 kj
Sunday 10/18/20
15 min Pop Ride
Alex Toussaint
213 kj
Sunday 8/30/20
161 kj
Tuesday 5/19/20
10 min Climb Ride
Hannah Frankson
161 kj
Monday 6/22/20
101 kj
Sunday 7/12/20
30 min XOXO, Cody
Cody Rigsby
400 kj
Wednesday 1/29/20
296 kj
Sunday 2/2/20