Shake and Bake
Workouts
Saturday 12/23/23 @ 2:47 PM
✅
302kj
84rpm
46%
20mph
Thursday 12/21/23 @ 1:14 PM
220kj
71rpm
46%
18mph
Monday 11/6/23 @ 9:57 AM
✅
289kj
84rpm
45%
20mph
Friday 11/3/23 @ 12:6 PM
224kj
74rpm
45%
18mph
Friday 10/20/23 @ 7:48 PM
✅
461kj
79rpm
49%
20mph
Sunday 9/17/23 @ 10:3 PM
356kj
77rpm
45%
18mph
Sunday 7/17/22 @ 1:31 PM
✅
365kj
77rpm
52%
22mph
Saturday 7/23/22 @ 5:44 PM
227kj
58rpm
55%
18mph
Saturday 2/12/22 @ 3:29 PM
✅
304kj
71rpm
52%
20mph
Monday 2/14/22 @ 1:21 PM
231kj
74rpm
47%
18mph
Wednesday 6/16/21 @ 5:20 PM
✅
512kj
78rpm
51%
21mph
Tuesday 6/22/21 @ 1:32 PM
370kj
77rpm
45%
18mph
Sunday 3/21/21 @ 1:2 PM
✅
336kj
85rpm
48%
21mph
Friday 3/19/21 @ 12:39 PM
229kj
84rpm
42%
18mph
Friday 10/9/20 @ 9:4 AM
✅
358kj
85rpm
49%
21mph
Thursday 9/24/20 @ 12:45 PM
219kj
81rpm
42%
17mph
Friday 6/5/20 @ 9:16 AM
✅
326kj
77rpm
51%
20mph
Friday 6/5/20 @ 4:1 PM
228kj
72rpm
47%
18mph
Saturday 6/29/19 @ 1:32 PM
✅
553kj
72rpm
57%
21mph
Sunday 7/14/19 @ 1:48 PM
296kj
70rpm
45%
17mph
Workouts
220
kj
Thursday 12/21/23
224
kj
Friday 11/3/23
227
kj
Saturday 7/23/22
229
kj
Friday 3/19/21
219
kj
Thursday 9/24/20