Shake and Bake

Workouts

Thursday 12/29/22 @ 4:37 PM
134kj
79rpm
40%
17mph
20 min Beginner Ride
Kendall Toole
Monday 12/26/22 @ 4:9 PM
84kj
70rpm
36%
14mph
Saturday 1/30/21 @ 3:43 PM
183kj
90rpm
43%
19mph
20 min 90s Ride
Ally Love
Monday 2/1/21 @ 3:23 PM
105kj
74rpm
39%
15mph
Saturday 1/30/21 @ 12:8 AM
88kj
88rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:20 PM
40kj
68rpm
37%
13mph
Monday 1/18/21 @ 4:15 PM
184kj
89rpm
48%
21mph
15 min Pop Ride
Jenn Sherman
Wednesday 1/13/21 @ 12:20 PM
74kj
70rpm
41%
15mph
Sunday 1/10/21 @ 8:52 AM
248kj
88rpm
49%
22mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 2:1 PM
96kj
75rpm
37%
15mph
Monday 7/13/20 @ 10:17 PM
156kj
91rpm
44%
20mph
15 min Low Impact Ride
Hannah Corbin
Thursday 6/11/20 @ 9:46 AM
79kj
68rpm
41%
15mph
Saturday 6/27/20 @ 2:40 PM
217kj
103rpm
41%
21mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/7/20 @ 11:29 AM
103kj
71rpm
40%
15mph
Wednesday 6/3/20 @ 10:4 PM
377kj
78rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
Wednesday 5/27/20 @ 9:28 PM
324kj
85rpm
49%
20mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:28 PM
147kj
72rpm
38%
15mph
Saturday 12/28/19 @ 5:18 PM
220kj
82rpm
57%
23mph
15 min Pop Ride
Kendall Toole
Wednesday 5/20/20 @ 10:29 AM
74kj
69rpm
40%
15mph

Workouts

20 min Beginner Ride
Kendall Toole
134 kj
Thursday 12/29/22
84 kj
Monday 12/26/22
20 min 90s Ride
Ally Love
183 kj
Saturday 1/30/21
105 kj
Monday 2/1/21
10 min Low Impact Ride
Tunde Oyeneyin
88 kj
Saturday 1/30/21
40 kj
Saturday 1/30/21
15 min Pop Ride
Jenn Sherman
184 kj
Monday 1/18/21
74 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Robin Arzón
248 kj
Sunday 1/10/21
96 kj
Sunday 1/10/21
15 min Low Impact Ride
Hannah Corbin
156 kj
Monday 7/13/20
79 kj
Thursday 6/11/20
20 min Low Impact Ride
Hannah Corbin
217 kj
Saturday 6/27/20
103 kj
Tuesday 7/7/20
30 min Speak Up Ride
Tunde Oyeneyin
377 kj
Wednesday 6/3/20
136 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
324 kj
Wednesday 5/27/20
147 kj
Wednesday 5/27/20
15 min Pop Ride
Kendall Toole
220 kj
Saturday 12/28/19
74 kj
Wednesday 5/20/20