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Shake and Bake
abme
Lake Wylie SC
169 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
4
Beat abme
Workouts
Previous Workouts
Next Workouts
Thursday 12/29/22 @ 4:37 PM
✅
134
kj
79
rpm
40
%
17
mph
20 min Beginner Ride
Kendall Toole
View Class
Share
Monday 12/26/22 @ 4:9 PM
84
kj
70
rpm
36
%
14
mph
Saturday 1/30/21 @ 3:43 PM
✅
183
kj
90
rpm
43
%
19
mph
20 min 90s Ride
Ally Love
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Monday 2/1/21 @ 3:23 PM
105
kj
74
rpm
39
%
15
mph
Saturday 1/30/21 @ 12:8 AM
✅
88
kj
88
rpm
43
%
19
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 1/30/21 @ 2:20 PM
40
kj
68
rpm
37
%
13
mph
Monday 1/18/21 @ 4:15 PM
✅
184
kj
89
rpm
48
%
21
mph
15 min Pop Ride
Jenn Sherman
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Wednesday 1/13/21 @ 12:20 PM
74
kj
70
rpm
41
%
15
mph
Sunday 1/10/21 @ 8:52 AM
✅
248
kj
88
rpm
49
%
22
mph
20 min Year of Yes Ride
Robin Arzón
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Sunday 1/10/21 @ 2:1 PM
96
kj
75
rpm
37
%
15
mph
Monday 7/13/20 @ 10:17 PM
✅
156
kj
91
rpm
44
%
20
mph
15 min Low Impact Ride
Hannah Corbin
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Thursday 6/11/20 @ 9:46 AM
79
kj
68
rpm
41
%
15
mph
Saturday 6/27/20 @ 2:40 PM
✅
217
kj
103
rpm
41
%
21
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Tuesday 7/7/20 @ 11:29 AM
103
kj
71
rpm
40
%
15
mph
Wednesday 6/3/20 @ 10:4 PM
✅
377
kj
78
rpm
59
%
23
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 9:29 AM
136
kj
68
rpm
39
%
14
mph
Wednesday 5/27/20 @ 9:28 PM
✅
324
kj
85
rpm
49
%
20
mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/27/20 @ 4:28 PM
147
kj
72
rpm
38
%
15
mph
Saturday 12/28/19 @ 5:18 PM
✅
220
kj
82
rpm
57
%
23
mph
15 min Pop Ride
Kendall Toole
View Class
Share
Wednesday 5/20/20 @ 10:29 AM
74
kj
69
rpm
40
%
15
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
169 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
4
Beat abme
Workouts
Previous Workouts
Next Workouts
20 min Beginner Ride
Kendall Toole
View Class
Share
✅
134
kj
Thursday 12/29/22
84
kj
Monday 12/26/22
20 min 90s Ride
Ally Love
View Class
Share
✅
183
kj
Saturday 1/30/21
105
kj
Monday 2/1/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
88
kj
Saturday 1/30/21
40
kj
Saturday 1/30/21
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
184
kj
Monday 1/18/21
74
kj
Wednesday 1/13/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
248
kj
Sunday 1/10/21
96
kj
Sunday 1/10/21
15 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
156
kj
Monday 7/13/20
79
kj
Thursday 6/11/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
217
kj
Saturday 6/27/20
103
kj
Tuesday 7/7/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
377
kj
Wednesday 6/3/20
136
kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
View Class
Share
✅
324
kj
Wednesday 5/27/20
147
kj
Wednesday 5/27/20
15 min Pop Ride
Kendall Toole
View Class
Share
✅
220
kj
Saturday 12/28/19
74
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts