Shake and Bake
Workouts
Thursday 5/13/21 @ 11:1 AM
216kj
81rpm
34%
15mph
Monday 12/14/20 @ 3:35 PM
✅
354kj
81rpm
42%
18mph
Sunday 2/7/21 @ 10:30 PM
139kj
82rpm
33%
14mph
Saturday 2/13/21 @ 4:11 PM
✅
214kj
90rpm
38%
17mph
Saturday 1/18/20 @ 5:58 PM
262kj
76rpm
34%
14mph
Wednesday 12/9/20 @ 3:41 PM
✅
492kj
82rpm
42%
18mph
Thursday 12/3/20 @ 11:59 AM
145kj
69rpm
39%
14mph
Friday 9/20/19 @ 3:33 PM
✅
226kj
78rpm
43%
17mph
Wednesday 1/22/20 @ 10:34 PM
148kj
76rpm
36%
15mph
Tuesday 6/30/20 @ 2:29 PM
✅
246kj
85rpm
42%
18mph
Tuesday 6/2/20 @ 9:5 PM
229kj
76rpm
36%
15mph
Monday 6/1/20 @ 2:5 PM
✅
369kj
87rpm
41%
18mph
Monday 1/20/20 @ 5:33 PM
216kj
76rpm
35%
14mph
Tuesday 1/21/20 @ 3:12 PM
✅
338kj
84rpm
41%
18mph
Tuesday 3/26/19 @ 9:19 PM
172kj
67rpm
44%
16mph
Thursday 4/4/19 @ 1:38 PM
✅
201kj
78rpm
41%
17mph
Friday 1/18/19 @ 10:58 PM
104kj
78rpm
36%
15mph
Friday 1/11/19 @ 3:59 PM
✅
117kj
90rpm
35%
16mph
Monday 3/19/18 @ 9:22 PM
92kj
75rpm
35%
14mph
Friday 10/5/18 @ 3:3 PM
✅
113kj
84rpm
36%
16mph
Workouts
216
kj
Thursday 5/13/21
139
kj
Sunday 2/7/21
262
kj
Saturday 1/18/20
148
kj
Wednesday 1/22/20
229
kj
Tuesday 6/2/20
216
kj
Monday 1/20/20